WELLNESS

OUR HEARTS INFLUENCE ON OUR CELLULAR HEALTH

“Most people don’t realize that the heartbeat produce fifty to sixty times more electrical amplitude than the brain and broadcasts an electrical signal that permeates every cell in the body”  FROM HEARTMATH Ultimately this encourages the awareness...

YOUR EMOTIONAL BANK ACCOUNT INVENTORY

Consider what you brings a smile to your face with joy and peace—people, nature, art, music etc… Doing this on a daily basis fosters your emotional resilience and reserve.

TRANSFORMING DREAD…

  “Take a moment to focus in the heart, and make your most sincere effort to replace a feeling of dread with excitement. This may sound radical, but even if you get halfway there, you’ve freed up a lot of energy.” from HeartMath book...

OUR REAL SELF

“Valuing the moments, or living in the now, is about having more of your real self show up in each moment…. ..realize that overwhelm and anxiety are not you not your real self” Your real self is patient, tranquil, assured and...

KNOWING WELL BEING FOR THE PRESENT AND ASSURANCE FOR THE FUTURE

  Knowing well being for the present and assurance for the future—–As we come out of our incoherent past establishing coherence in the present the influence that extends from us sets the stage for a coherent future. Here in the present we can...