Newsletters

The Promise of Life! (March 21, 2024)

Today, I want to share with you an inspiring philosophy that underpins my practice, one that has been passed down to me by a mentor whose wisdom transcends the ordinary understanding of health and wellness. Dr. Bill Bahan taught me that being a chiropractor...

Well-Being for Spring (March 19, 2024)

In the time-honored wisdom of Traditional Chinese Medicine, Spring heralds a period when the liver and gallbladder – our natural detoxifying powerhouses – spring into action, encouraging us to renew and refresh body and soul. According to Elson M. Haas...

Follow Thru Momentum Practices (March 14, 2024)

Last week, as I marked a personal milestone of ten transformative years since having cancer, I chose a unique way to celebrate. I held a special session to share the very strategies that have been instrumental in my process — ‘My Follow Through Momentum...

10 Years After (March 5, 2024)

Ten years ago, on a day marked by uncertainty, I found myself face to face with a challenge: extensive surgery for colon cancer. Following the surgery came the rigors of chemotherapy, a process no one can ever truly be prepared for. Yet, here I stand, a decade later,...

Peace, Harmony and Joy (February 29, 2024)

I have the honor of serving as a board member for the Peace, Harmony, and Joy Alliance. It’s an organization dedicated to experiencing peace, harmony, and joy in our lives and in the world. It’s about creating a worthwhile impact and making a difference....

My Wisdom Story with Pain (February 22, 2024)

One of the hardest lessons I had to learn was through a personal experience that left me grappling with debilitating pain. I was always a strong advocate for health and wellness. But when I was knocked down by this unrelenting pain, I felt like I had hit a brick wall....

WHEN WE DON’T KNOW WHAT TO DO… (February 1, 2024)

Last week, I was part of a leadership team at a conference called “Awakening Conscious Leadership.” Here, we discussed how the world is evolving faster than we can adapt, causing a rise in stress-related illnesses and disturbances. When we’re...

Coming to an Awakened Conscious State (January 25, 2024)

In our recent Conscious Healthy Aging—Well-Being Circle session, we delved into the concept of life stages and ages as life tasks -something I have gleaned from reading David Brooks’ new book called “How to Know a Person.” We evolve. Not just physically, but...

Conscious Healthy Aging–Well-Being Circle (January 16, 2024)

This Thursday, January 18th, at 7:30 PM EST, we’ll reconvene the Conscious Healthy Aging—Well-Being Circle’s monthly sessions. Our theme? “To contribute in every age and stage of YOUR LIFE.” This isn’t just a motto—it’s a testament to the...

Self-Regulation and Our Cat (January 12, 2024)

Something funny and unexpected happened during one of my recent HeartMath meetup sessions. As I was sharing about the power of self-regulation and how it can transform our conscious state, our cat decided to join in. She suddenly appeared into the background during...