Blog

OUR HEARTS INFLUENCE ON OUR CELLULAR HEALTH

“Most people don’t realize that the heartbeat produce fifty to sixty times more electrical amplitude than the brain and broadcasts an electrical signal that permeates every cell in the body”  FROM HEARTMATH Ultimately this encourages the awareness...

OUR REAL SELF

“Valuing the moments, or living in the now, is about having more of your real self show up in each moment…. ..realize that overwhelm and anxiety are not you not your real self” Your real self is patient, tranquil, assured and...

HEARTMATH PURPOSE

The Institute of HeartMath states it is dedicated to understanding emotions and the role of the heart in learning, performance and well-being. As we recognize how the rhythms of our actual physical heart affect how we learn and perform and experience health it opens...

FEELING CONNECTED AND ENLIVENED

Feel Enlivened! “All nature works in rhythm, and the more you increase rhythm in your breathing, in your walking,in all your actions, the closer will be the harmony between yourself and nature.” Remembering to breath slower and deeper with your feeling...