Blog

HEARTMATH HOLIDAY MESSAGE

Thought it good to share this message with you from the founder of HeartMath Happy Holidays!   Doc’s Holiday Message The holidays can magnify our care, kindness and connection…yet they can also magnify separating energies like blame, chaos and emotional...

ANNOUNCING THE STRESS MASTERING COURSE

i am elated to release and share “The Stress Mastering Course,” I have created. It has been a labor of love and I would invite you to check it out: https://whole-health-school.teachable.com/p/stress-mastering-course/

STRESS AND YOUR ADRENALS

Stress- Adrenal Burnout Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg Do you wake up in the morning feeling tired? Does your boost of energy dwindle as the afternoon approaches; causing you to crave something sugary or...

What You Need To Know About Fatty Liver Disease 

What You Need To Know About Fatty Liver Disease NAFLD, or non-alcoholic fatty liver disease is defined as an excess accumulation of fats within your liver that is usually accompanied by elevated liver enzymes. As the name implies this condition is present in those who...

WHOLE HEALTH STANDARDS OF PRESENCE PACT

I PLEDGE MYSELF TO REMEMBER: My health and fulfillment is leveraged by how I handle the stresses in my life. As I better handle the stresses in my life this in turn helps to influence others to better handle the stresses in their life. As I offer a healthy coherent...

STRESS MASTERING

Unaddressed unresolved stress is an interference to our health, our healing and our fulfillment. In light of this I have developed a course entitled, “Stress Mastering An Innate Heart Approach”. Consider the class for yourself, your family members and your friends....