You may have heard the phrase “stress doesn’t happen to you rather it happens for you.” This phrase caught my attention lately and I have realized more what it means. Since the holidays or life events in general may present us with feeling stressed I thought it would be good to have a consideration about it. When something happens in our life that we may not like it is good to shift ASAP from the feeling of the “why me victim state” to a feeling of “WOW what an opportunity.” Yes rather than feeling distressed about something why not reframe it to acknowledge the opportunity at hand. The opportunity to offer a LIFE INFLUENCE into the situation. An influence that brings calm or humor. We hear during this holiday season the words peace and joy. Actually bringing these qualities are the greatest gifts we can bring in these times and in all times. Enjoy your holidays.
