Newsletters
Recently, we needed to put our much-loved cat down. Having had this experience has given Carol and myself a deep awareness of what many of you may go through when losing a beloved pet. As we can now relate to the aching void this brings, I felt the need to...
Recently, I have been writing about the late spring portal we have just passed through—encouraging us to take note of what is happening in our lives that may provide seeds for future, long-term unfoldment. Today, I want to share an unexpected path that has been...
In our recent Conscious (Y)Elder Leadership session, we explored what it means to look beyond our personal intuition and open our 7th sense—the space of internal illumination. Here are some of the core essentials you may find helpful: Watch the Short Core Lesson...
When most people think of chiropractic care, they picture a physical manipulation meant to temporarily relieve a backache or a neck ache. It is often viewed merely as a musculoskeletal therapy. But what if health, illness, and true vitality are not actually physical...
When I was a kid, I used to wait for the Sunday paper just so I could flip to the sports section and study the baseball player averages. I loved tracking how players like Carl Yastrzemski were doing—watching the trends and the data behind the game. It makes me smile...
For those who couldn’t join us live—or for those who want to revisit the stillness we cultivated together—the recording of our recent session is now available. In this lesson, we explored the shift from “Conscious Healthy Aging” to (Y)Elder...
What do you want your life to look like at age 90? In his book Outlive, Dr. Peter Attia introduces a powerful concept: the Centenarian Decathlon. The idea is simple but profound: Choose the 10 physical tasks you want to be able to do in your final decade—like picking...
In service of our greater health, I am formally releasing my signature 1:1 health assurance program: Staying Well as We Age. This system is built specifically for integrity-minded individuals in their 50s, 60s, and 70s who want to stay functionally well in sustaining...
In a recent video from our Conscious Healthy Aging series, I explored why routine lab testing often misses the mark when it comes to true health assurance. Many people are told their results are “normal,” yet they still don’t feel their best. That’s because “normal”...
I wanted to share a deeper look at the concept of resourcing ourselves, which is so essential to maintaining our health and purpose, through an insightful video. As my Aunt Lee shared: “No one goes untouched.” Every single person endures some kind of...
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