The Essence of Time Calls (June 9, 2022)

I love to explore writing Haikus and find doing so to be fun and healing. Hope you like the following and if you do let me know if you would like to see more. Or if you have one I would love to see it too. Here is mine for today: Essence of Time Calls… Are you present...

Our Brain Capacity at 90…Read On… (June 2, 2022)

The director of the George Washington University School of Medicine argues that the brain of an older person is much more practical than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands...

Your Genes, Your Being, and Your Flow State (April 28, 2022)

In our ongoing Conscious Healthy Aging sessions, we talked about how our genes and our sense of being relates to staying in a flow state. If you find it difficult to get or stay in the flow when you’re trying to focus on something important here’s a short video, I...

Longevity Optimization (April 21, 2022)

Can you relate to being at ease with getting older? We considered this topic in our recent “Conscious Healthy Aging” class and what one can do to optimize their own state of being. As most of you know, I like to study new things especially regarding health matters....


The Conscious Healthy Aging Sustaining Your Reason for Being  Self-Study Program Are you aging confidently, or are you buying into an “Old Age Mentality”? Your mission should you choose to accept it—is to stop the “getting old,” mentality and embrace aging with...

Staying in the Flow (April 7, 2022)

This is less than 4 minute video that I have not posted yet that illustrates more about staying in a flow state: Comment as you would I would be curious to hear what you think. For Our Greater Health, Dr. Steve

Staying in the Ebb and Flow of Life (March 31, 2022)

Here is a video excerpt of our concluding session of our Conscious Healthy Aging. It especially emphasizes staying in the flow of life filling our days with useful effort. For Our Greater Health, Dr. Steve

Enhancing our Sense of Belonging (March 24, 2022)

In our 5th Conscious Healthy Aging session, we considered how vital it is to have a sense of belonging with others. Here is a video excerpt you may appreciate: For Our Greater Health, Dr. Steve