Newsletters

Understanding How to Address Pain (May 24, 2024)

I very much appreciated our Conscious Healthy Aging session last Thursday. During this time we looked at understanding pain markers and how lifestyle interventions can play a pivotal role in addressing discomfort. Here is the core content video of the session for your...

Our Health and Our Sense of Meaning (April 25, 2024)

I acknowledge that Our Health is very much tied to Our Sense of Meaning. Below are citations that Ed Leme, founder of the Tinnitus Habituation Protocol has shared that lend themselves to finding meaning. I trust you may find them helpful as I have been moved to share...

Addressing Stress in a Healthy Way (April 12, 2024)

Stress, an ever-pervasive force, can quietly chip away at our health. However, with the right tools and understanding, we can address it in a manner that not only preserves our wellbeing but enhances it. This past Sunday I appreciated sharing my Master Stress with...

The Promise of Life! (March 21, 2024)

Today, I want to share with you an inspiring philosophy that underpins my practice, one that has been passed down to me by a mentor whose wisdom transcends the ordinary understanding of health and wellness. Dr. Bill Bahan taught me that being a chiropractor...

Well-Being for Spring (March 19, 2024)

In the time-honored wisdom of Traditional Chinese Medicine, Spring heralds a period when the liver and gallbladder – our natural detoxifying powerhouses – spring into action, encouraging us to renew and refresh body and soul. According to Elson M. Haas...

Follow Thru Momentum Practices (March 14, 2024)

Last week, as I marked a personal milestone of ten transformative years since having cancer, I chose a unique way to celebrate. I held a special session to share the very strategies that have been instrumental in my process — ‘My Follow Through Momentum...

10 Years After (March 5, 2024)

Ten years ago, on a day marked by uncertainty, I found myself face to face with a challenge: extensive surgery for colon cancer. Following the surgery came the rigors of chemotherapy, a process no one can ever truly be prepared for. Yet, here I stand, a decade later,...

Peace, Harmony and Joy (February 29, 2024)

I have the honor of serving as a board member for the Peace, Harmony, and Joy Alliance. It’s an organization dedicated to experiencing peace, harmony, and joy in our lives and in the world. It’s about creating a worthwhile impact and making a difference....

My Wisdom Story with Pain (February 22, 2024)

One of the hardest lessons I had to learn was through a personal experience that left me grappling with debilitating pain. I was always a strong advocate for health and wellness. But when I was knocked down by this unrelenting pain, I felt like I had hit a brick wall....

WHEN WE DON’T KNOW WHAT TO DO… (February 1, 2024)

Last week, I was part of a leadership team at a conference called “Awakening Conscious Leadership.” Here, we discussed how the world is evolving faster than we can adapt, causing a rise in stress-related illnesses and disturbances. When we’re...