Newsletters
Finding the Compass in Your Heart (August 8, 2024)
I believe finding your heart’s compass is key to living a life in balance and joy. This short video offers a glimpse into my process: It’s a process I’m continually on, and I think you might find it inspiring. Let me know what you think. For Our...Finding Calm #1 Core Content (August 1, 2024)
Last week’s Conscious Healthy Aging session focused on finding calm amidst the uncertainty of our world, specifically how to address anxiousness and anxiety. I acknowledge that this is a vital topic to consider and according to your interest here is the core...A Walk with Henley (July 18, 2024)
This 4th of July weekend, I took my grandnephew, Henley, on a hike at the Linc in Newnan, GA. It was a joy! We walked through a thick wooded area and Henley thought of it being like the Harry Potter Forbidden Forest. But then I had an idea: to think of this area as a...A Golden Window— Your Nighttime Routine (June 27, 2024)
The hour before bed is a golden window, according to Dan Sullivan and Dr. Benjamin Hardy in their book, The Gap and The Gain. What you do during this “sweet spot” significantly impacts your sleep, mood, and even your next day’s productivity. Why Your...Summer Wellness (June 20, 2024)
Drawing inspiration from Elson Haas’ book “Staying Healthy With the Seasons,” summer aligns with the Fire element in Chinese medicine, focusing on heart health, circulation and your small intestine. . By eating well, staying hydrated, exercising...The Fallacy of Going it Alone (June 13, 2024)
In the book “Who Do We Choose to Be?” by Margaret Wheatley, I came across a thought-provoking passage that resonated deeply with me. The words of Geoffrey Shugen Arnold challenged the common thought of the solitary hero, the individual who achieves success...Understanding How to Address Pain (May 24, 2024)
I very much appreciated our Conscious Healthy Aging session last Thursday. During this time we looked at understanding pain markers and how lifestyle interventions can play a pivotal role in addressing discomfort. Here is the core content video of the session for your...Our Health and Our Sense of Meaning (April 25, 2024)
I acknowledge that Our Health is very much tied to Our Sense of Meaning. Below are citations that Ed Leme, founder of the Tinnitus Habituation Protocol has shared that lend themselves to finding meaning. I trust you may find them helpful as I have been moved to share...Addressing Stress in a Healthy Way (April 12, 2024)
Stress, an ever-pervasive force, can quietly chip away at our health. However, with the right tools and understanding, we can address it in a manner that not only preserves our wellbeing but enhances it. This past Sunday I appreciated sharing my Master Stress with...Customized Evaluation
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