Newsletters

Optimizing Your GI Health (July 10, 2025)

My personal experience through inflammatory bowel disease and colon cancer gave me a unique perspective on the body’s incredible ability to heal—and how vital it is to address the underlying causes of illness, not just the symptoms. When it comes to...

Optimizing Your Flow For Greater PHJ (June 5, 2025)

I’ve been thinking a lot about the “flow state” lately – that incredible feeling where you’re completely immersed, focused, and performing at your peak. It’s something I’ve come to see as absolutely essential for cultivating more...

Exploring Joy in Flow: A Potentially Life-Changing Video

Following up on our “Finding Your Peace, Harmony, and Joy” series, I wanted to share the core content video from our session on finding your joy in flow: Exploring Joy in Flow: A Potentially Life-Changing Video This 19-minute video explores the profound...

Healing from Within Podcast (April 21, 2025)

I’m excited to share a recent podcast I did with Maria Angelova – Mind Body Expert on her @RebelliousMindBodyStudio! We had a fascinating conversation exploring the powerful connection between our mind, body, and heart. We delved into topics like: How our...

The Gift of Helen (April 3, 2025)

My dear friend Helen recently passed away. I had the privilege of serving her as her chiropractor. For some time, Helen had been experiencing cognitive decline, and our interactions transcended verbal exchange. Instead, we shared a space of profound energetic...

Finding Spring’s Rhythm: Simple Steps to Renewal (March 20, 2025)

Spring is here, and with it, there is a natural urge towards renewal. In Traditional Chinese Medicine, this is the season when the liver and gallbladder are most active, encouraging us to gently cleanse and refresh. Think of it as nature’s way of reminding us to...

Meeting the Lull When Your Vision Gets Cloudy (February 27, 2025)

I wanted to touch in with you about something that I think we all experience: those moments in life when we feel like we’re meeting a lull. When our perspective vision gets cloudy. It’s a natural part of life, but it can be challenging. That’s why I...

SPEAKING AND LISTENING (February 20, 2025)

Having received this from the x-change facilitation organization I am associated with, it moved me to want to share it with you.     Share if you are so inclined. For Our Greater Health, Dr. Steve