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I love this quote about Johann Sebastian Bach, which I found in Elbert Hubbard’s “The Great Musicians.” It’s such a powerful example of how to live. You may want to read it slowly…or more than once. “Such was Sebastian Bach; He accepted...
Did you know? High levels of myeloperoxidase (MPO) in your blood can increase your risk of stroke. MPO is an inflammatory marker that can help predict your risk for both ischemic and hemorrhagic strokes. Risk: High MPO levels are linked to a higher risk of stroke....
I love this quotation by George Bernard Shaw. Maybe you do too. “This is a true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish selfish little clod of ailments and grievances...
As a healthcare professional, I’m committed to helping you achieve better health. While your medical insurance may limit the testing options available, I offer a comprehensive baseline testing approach designed to provide a more in-depth assessment of your...
“Late Summer is a time of Seasonal transition… It can be a time of intense metamorphosis in nature and within ourselves.” – Elson Haas, Staying Healthy with the Seasons As we transition from the energy of summer to the introspective energy of...
I’m excited to share a recording of our recent Conscious Healthy Aging session, Finding Your Calm in a Chaotic World, Part 2. We looked at the importance of addressing anxiety and finding your inner compass. Watch the recording here: Participant Feedback:...
I believe finding your heart’s compass is key to living a life in balance and joy. This short video offers a glimpse into my process: It’s a process I’m continually on, and I think you might find it inspiring. Let me know what you think. For Our...
Last week’s Conscious Healthy Aging session focused on finding calm amidst the uncertainty of our world, specifically how to address anxiousness and anxiety. I acknowledge that this is a vital topic to consider and according to your interest here is the core...
This 4th of July weekend, I took my grandnephew, Henley, on a hike at the Linc in Newnan, GA. It was a joy! We walked through a thick wooded area and Henley thought of it being like the Harry Potter Forbidden Forest. But then I had an idea: to think of this area as a...
The hour before bed is a golden window, according to Dan Sullivan and Dr. Benjamin Hardy in their book, The Gap and The Gain. What you do during this “sweet spot” significantly impacts your sleep, mood, and even your next day’s productivity. Why Your...
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