The following are considerations from the HeartMath Solutions book I have been reading thought worthwhile to share:
“As we learn to identify overcare then make inner adjustments to recapture the feeling of true care—we remove the foundation that supports our draining emotions.”
When we find that which we care about brings such feelings of uneasiness, worry, insecurity , jealousy, fear it is a sign we are overcaring.
“By identifying and then working to eliminate overcare , you approach the core of what causes a lot of the hidden stress that prevents you from experiencing a more rewarding life. Eliminating overcare is an act of self-care that will enhance your life in ways you’ve never imagined.”
True care brings refreshment and replenishment and mutual benefit.
Consider reading the HeartMath Solutions book to understand more of this vital subject.
“Care provides a conduit for your spirit’s expression in the midst of human existence. The more you truly care, the more you’ll come to know of yourself and others.”
“A return to care is at the top of the list when it comes to societal need.”
