There is a great book called “Staying Healthy with the Seasons,” by Elson M. Haas M.D. In it he goes through the seasons as it relates to our experience of well being.
Here are some excerpts from it that helps to capture the essence of springtime that I thought useful to share:
“Spring is here. It’s time to cheer and shine like the sun…”
“You may now feel a new spark and power, and be filled with inspiration and energy to act upon your ideas.”
“This is a good time to take a look at your life and make a new plan. What do you want to clear out as the past in your environment and within yourself—and what do you wish to see happen this year? Take a little time to write a new health/plan, including goals for how you wish to feel and what you would like to do and see happen.”
“Most illnesses are a result excess toxins (physical, mental, and emotional unusable materials) in the body. Healing is the elimination or cleansing of these toxins, and then achieving a balance of intake and output.”
“It is important to clear out the past to create spaces for the future to come into being now. If there is no room for it, the new energy will get all clogged up in the system. When spring arrives, remember, “elimination equals illumination.”
