With the coming of the spring season you may want to keep the following in mind to enjoy this wonderful time rather than suffering through it.
Instead of getting your inhalers ready or your allergy medications think about how you can best support your body during this time. Some of the best things you can do is addressing stress and your diet to help minimize the allergy triggers and symptoms.
If you have been reading my posts I have been addressing the stress through most of my posts. I do find the best way to do that is by utilizing the HeartMath tools and technology. Here is a short video to introduce the work to you. https://vimeo.com/194561931.
In regards to the following the more prone you are to allergy symptoms the stricter you will want to be if you would like to enjoy the spring season better.
- go paleo or at least move in the direction of eating only real food which includes meat, vegetables, fruit, nuts and seeds. Organic foods would also be best. Eat nothing processed. This will reduce the burden of your body’s need to handle the array of chemicals and additives contained in processed food giving your body a better chance to handle the load of seasonal as well as toxic elements already contained in our air.
- eat more vegetables than anything else this will help to restore your healthy ph which will help to optimize your body’s ability to handle environmental factors like pollen
- eliminate or at least reduce foods containing gluten, diary, soy, corn and peanut. These foods many times will trigger our immune systems to basically work harder to keep a balance taking away your body’s ability to handle the spring season influences
Of course there are more things to consider in reference to addressing allergies. For now I thought to share these starting points to encourage you to set the stage to enjoy this beautiful time.
