In all my years of practicing in the health field, as well as in my own personal experience, I recognize finding a flow in living is the most essential lifestyle factor.
This is the factor that brings a greater sense of well being (Eudaimonia) in our lives along with preventing the experience of burn out.
If you find this rings true to you watch my condensed video version of The Conscious Flow State for your greater understanding
In addition to what I present in the video a colleague of mine, Dr. Lara Salyer created a wonderful elaboration depicted below on the Creative Flow State as an antidote to burnout.
As you view the video and the chart below and let me know what strikes you.
For Our Greater Health,
Dr. Steve
