“Late Summer is a time of Seasonal transition… It can be a time of intense metamorphosis in nature and within ourselves.” – Elson Haas, Staying Healthy with the Seasons
As we transition from the energy of summer to the introspective energy of autumn, it’s important to maintain balance and support our overall well-being. According to renowned holistic health practitioner Elson Haas, late summer is a time of significant transformation, both in nature and within ourselves.
The Earth Element and Digestive Health:
In Chinese medicine, late summer corresponds to the Earth element, which influences our spleen and stomach organs. This connection highlights the importance of nurturing our digestive health during this seasonal change.
Staying Centered and Grounded:
During this transitional period, Haas emphasizes the importance of staying centered and grounded. This means being in touch with the Earth, maintaining a sense of calm and stability. When we are grounded, we are less likely to be overwhelmed by the intense energies of late summer.
Balancing the Earth Element:
An imbalance of the Earth element can manifest mentally as obsession, stubbornness, and a resistance to new ideas or life changes. These mental patterns can negatively impact our digestive organs, leading to issues like indigestion and belching.
Dietary Considerations:
To support our overall health and balance the Earth element, Haas recommends:
- Limiting sugar-content foods, dairy products, and alcohol.
- Increasing consumption of fruits and vegetables.
- Incorporating bitter foods like endive, dandelion greens, and chicory to strengthen digestion.
- Enjoying fresh juices made with parsley, and celery to support the spleen and calm the nerves.
The Importance of Centering:
Haas further emphasizes the significance of centering during this time: “Centering is grounding or being in contact with the Earth. We exist as a medium between Heaven and Earth, of spirit and matter, of which we consist. In the Center is where we go to look at Life’s show; all we have to do is flow…”
By understanding the seasonal energies and taking steps to support your physical and mental well-being, you can navigate late summer with greater ease and balance.
For Our Greater Health,
Dr. Steve
P.S. When you are ready, I would be glad to assist you with improving your health. Reply to this post to set up a time for a conversation.
