I find haiku’s useful to bring us into a contemplative present moment… which opens a door to more than a temporal experience.
In turn this allows for a regenerative effect on our nervous systems.
I created the following about the time of year we are in now.

Take a moment to consider the following for the benefit of your health.

It is entitled OUR TIME MATTERS:

November is here.
The door closing on this year,
Our time matters now…

For Our Greater Health,
Dr. Steve