Lifestyle Recommendations:
-
- Establish a plan for a more balanced and less stressful lifestyle; make time for FUN, LAUGHTER AND RELAXATION.
- Avoid a sedentary lifestyle; engage in regular exercises such as walking or rebounding; add resistance or aerobic exercises such as working out with free weights or resistance bands and swimming, biking, or burst training.
- Get enough sleep; take short power naps, if possible
- STAY SOCIALLY ACTIVE and engaged with family and friends
- Avoid smoking and excessive alcohol consumption
- Contribute to and help others regularly; MAKE A DIFFERENCE.
Dietary Tips and Caveats:
-
- Consume foods and beverages that are high in antioxidants, such as green tea and organic vegetables and fruit, and high in anti-inflammatory omega 3 fatty acids, such as cold water fish, walnuts, flax or chia seeds and eggs
- Eat foods in their natural forms, preferably organic, and as fresh as possible
- Add more high fiber foods and reduce sugar-laden foods
- Drink plenty of water; aim for half of body weight in ounces of water
- LIMIT OR AVIOD AGE-ACCELERATING FOODS like caffeine, alcohol, fast foods, processed foods and MSG
- Eat fewer calories
Supplements to consider:
*Mitochondrial support
*Essential Fatty Acids
*Resveratrol
*Full Spectrum Antioxidants
Contact me to discover more.
Dr. Steve
*Material above referenced from Designs for Health
