Spring is here, and with it, there is a natural urge towards renewal.
In Traditional Chinese Medicine, this is the season when the liver and gallbladder are most active, encouraging us to gently cleanse and refresh.
Think of it as nature’s way of reminding us to lighten our load. As Dr. Elson M. Haas suggests, it’s a good time to shift towards lighter, more vibrant foods.
Here’s a simple approach:
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- Add More Greens: Include more leafy greens like spinach, kale, or asparagus in your meals.
- Explore Sprouts: Try adding sprouts to salads or sandwiches for a boost of nutrients.
- Enjoy Fresh Salads: Make salads with seasonal vegetables and a light dressing.
- Choose Fresh Fruits: Enjoy fruits like berries for a natural sweetness.
- Incorporate Nuts and Seeds: Add nuts and seeds to your snacks or meals for healthy fats and fiber.
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It’s also a good idea to gently reduce heavy foods like red meat, dairy, and fried items. Just listen to your body and make small, manageable changes.
Beyond food, movement is key. Gentle activities like walking, gardening, or yoga can help you shake off the winter stillness and feel more energized.
Spring is also a time for new beginnings. Taking a few moments to declutter your space or reflect on your goals can create a sense of clarity.
Remember the simple idea that, “by clearing out the old, we make space for the new.”
May we all find our rhythm this spring, focusing on small, meaningful steps toward well-being.
For Our Greater Health,
Dr. Steve
P.S. If you want to chat about taking your health to the next level, let me know. I’m glad to help.
