“Take a moment to focus in the heart, and make your most sincere effort to replace a feeling of dread with excitement. This may sound radical, but even if you get halfway there, you’ve freed up a lot of energy.”
from HeartMath book Transforning Anxiety
The post TRANSFORMING DREAD… appeared first on Dr. Steve Ventola.
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Check out Dr. Ventola’s Stress Mastering Course, Master Stress with HeartMath, and his book Healing Verses.
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