I have organized a pilot course to help you learn more about mastering your stress. It has a a lot to do with learning how to ride the wave of stress when it arises before it rides over you. Even more so my intention of the class is to help you better be able to handle the challenges in your life so you can stay actively engaged in playing your part in making your world a better place. Consider taking my upcoming course starting November 9th. Here is an intro video about it:https://youtu.be/-K3eq9eMpAg
“MASTER YOUR STRESS”
WITH HEARTMATH, NUTRITION AND YOUR OWN INNATE INTELLIGENCE
With Dr. Steve Ventola
AT NUTS AND BERRIES HEALTHFOOD STORE
SUNDAY NOVEMBER 5 AT 2 PM
Learn more how to master your stress:
To be healthier
To emotionally rebalance yourself
To know more about nutrition and stress
To know more about connecting with your own innate intelligence
“The heart tool of sending love and compassion to YOURSELF while in the midst of an anger trigger or a surfacing emotional history is powerful care in action. Care gives you an emotional choice to go the old way or a new way from your heart intelligence.”
This quotation is from the HeartMath Transforming Anger book.
I thought it good to share in that I find it a starting point to have care and compassion for our own heart and mind in order to offer care and compassion to others.
“The heart is a gateway to one’s higher self or spirit—a source of love, of wisdom, and of power. Love and its ingredients such as care, appreciation, compassion and forgiveness are associated with transformation.These create heart rhythm coherence. People entering coherent heart rhythms report feelings of increased spritual connection. Heart rhythm coherence creates alignment with your real spirit.” from HeartMath’s Transforming Anger book
THIS IS THE GREATER PROMISE OF PRACTICING HEARTMATH!
With this topic in mind I will be interviewed this Tuesday September 5th at 5 pm EST on the United Intentions Foundation channel.
I would invite you to tune in during this time or listen later.
The link to listen is https://www.spreaker.com/user/unitedintentions
If you do have time that day and want to listen live you can go to:
I look forward to the time. Please share with your world.
In order to stay healthy we need to assess where our health is trending objectively.
Utilizing objective blood testing and comparing healthy verses clinical results we can get a good idea what is going on and what is needed for short and long term health.
I am recommending the following testing at least on a yearly basis to stay well:
A Foundational Physiology Blood test that includes Vitamin D, inflammatory markers such as C- Reactive Protein , Thyroid indicators, and tissue breakdown markers such as creative kinase as well as much more related to your basic physiology.
Heavy Metal Testing that includes a Hair Analysis and Urinary Toxic Element Challenge (UTEC) testing from Doctor’s Data. Heavy metals pervade the environment and can have a lot to do with the condition of our present day health.
Cancer Panels specific to males or females. Since at least on average 1 out of 3 people will be diagnosed with cancer at some point in their life it is good to see what markers your body may be trending towards and to do something sooner than later.
Cleveland Heart Panel which is a comprehensive way of assessing what is going on with our heart. Since heart related fatalities are the number one cause of death getting checked is vital.
You may think to yourself that I really don’t want to see what is going on which is a common thought. I have found that knowing what is going on clarifies the mystery of our health and helps to set a plan in place to take necessary action to be healthy. We really can not depend on how we feel or how we look. Getting checked objectively can really save our health for the long term making us productive and more assured of living a quality longer life.
Contact me to set up your testing at 404-316-7081.
I have initiated pilot research regarding an idea I have for an online course to help educate those who have had cancer to understand more how to stay well after having cancer as well as maximizing their health. Since having cancer myself and after learning a lot I have felt a sense of responsibility to help those who have had this experience.
I often sense from individuals that have had cancer that they have trepidation going back to the doctor to be checked wishing that everything shows OK. My interest is to help give these individuals a greater sense of health assurance.
Currently in my pilot research I am offering a complimentary coaching call to individuals who have had cancer with an interest to know more about staying well and maximizing their health.
If you or if you know of someone who has had cancer would like to participate please have them contact me.
There is a great book called “Staying Healthy with the Seasons,” by Elson M. Haas M.D. In it he goes through the seasons as it relates to our experience of well being.
Here are some excerpts from it that helps to capture the essence of springtime that I thought useful to share:
“Spring is here. It’s time to cheer and shine like the sun…”
“You may now feel a new spark and power, and be filled with inspiration and energy to act upon your ideas.”
“This is a good time to take a look at your life and make a new plan. What do you want to clear out as the past in your environment and within yourself—and what do you wish to see happen this year? Take a little time to write a new health/plan, including goals for how you wish to feel and what you would like to do and see happen.”
“Most illnesses are a result excess toxins (physical, mental, and emotional unusable materials) in the body. Healing is the elimination or cleansing of these toxins, and then achieving a balance of intake and output.”
“It is important to clear out the past to create spaces for the future to come into being now. If there is no room for it, the new energy will get all clogged up in the system. When spring arrives, remember, “elimination equals illumination.”