“Stress and the fight-or-flight response it triggers, can lead to premature aging, tumors, and neuropsychiatric conditions as well as damage to DNA.
Stress functions as a one-two punch on DNA, leading to a buildup of all the unpleasant manifestations of chronic stress that so many in modern societies are prey to.” (Journal; Nature, Author Robert Letkowitz, Professor of Medicine and Biochemistry, Duke University)
After experiencing the ravages of inflammatory bowel disease and colon cancer, I realized something vital for my health and healing. I needed to address the stress in my life. rather than trying not to think about it or assuming that it would just go away.
If you are dealing with the aftereffects of ignoring stress, and are ready to finally do something about it, attend my upcoming Master Stress with HeartMath session this Sunday at 2 PM EST.
During this time, I will present the fundamentals of HeartMath on how you can address stress in a healthy way to experience a quiet directed mind and overall sense of well-being.
Join in here: https://bit.ly/masterstresswithheartmath
For Our Greater Health,
Dr. Steve
