Conscious Health Tip # 1—Making the most of taking your supplements.
At times, I find myself just gulping down my supplements. Maybe you have too.
I’ve come across a book, Tiny Habits by BJ Fogg, —
and have found it helpful in developing constructive attitudes and habits.
During the act of a health activity, such as taking supplements, affirm the experience of it by claiming to yourself that …
“This is Good for Me” or “this habit helps keep me healthy.”
You are charging them with your intention and reinforcing the habit of taking them.
When I do this as I am taking my supplements, I find it does make a difference.
I encourage you to explore and discover for yourself.
For our Greater Health,
Dr. Steve
P.S. When you are ready to establish greater self-discipline in your life here is a way to help. Engage with my Explore, Discover and Establish Your Greater Self-Discipline course. https://drsteveventola.com/self-discipline/
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