Autumn signals the start of shorter days, leaves changing colors and dropping from trees, harvest time and cooler weather.
I’m always energized in the Fall to do more physically and mentally! Each season brings changes.
I’ve been reading a book by Elson Haas, MD, Staying Healthy with the Seasons. He bases it on Traditional Chinese Medicine, which recognizes that our bodies and our emotions tend to reflect what is happening in nature. If we stay in harmony with the changes that take place each season, a sense of well-being is known.
The following are highlights from his book regarding the Fall season:
“Change is an inherent process in our lives and possibly the only “truth” in the universe. If you adapt yourself to the changes that come with the seasons, you will maintain health.”
“Autumn begins the dark, yin cycle when the daylight lasts less than 12 hours…and peaks at the winter solstice.
In the Chinese system, the autumn season is associated with communication and the workings of the mind.”
And physically speaking with the organs of the lungs and large intestine.
The lungs are more susceptible to respiratory issues and the large intestine associated with “letting go” and can be a good time for a cleanse.
Emotions such as sadness or nostalgia may also surface during this time.
“You must gain control of your internal climates (emotions) and stay protected from the external climates.”
“Clear thinking, openness to new ideas, and the ability to relax are all important mental virtues to cultivate. You may accomplish these by allowing yourself to experience the quiet directed mind…”
I hope this has gotten you to consider and appreciate the season we are now entering.
To help you learn more what it takes to experience the quiet directed mind… I would invite you to my upcoming Master Stress with HeartMath session on Sunday October 2nd at 2 PM EST.
Here is the link to join in https://bit.ly/masterstresswithheartmath
For Our Greater Health,
Dr. Steve
