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Enliven

YOUR EMOTIONAL BANK ACCOUNT INVENTORY

Consider what you brings a smile to your face with joy and peace—people, nature, art, music etc… Doing this on a daily basis fosters your emotional resilience and reserve.

FEELING CONNECTED AND ENLIVENED

Feel Enlivened! “All nature works in rhythm, and the more you increase rhythm in your breathing, in your walking,in all your actions, the closer will be the harmony between yourself and nature.” Remembering to breath slower and deeper with your feeling...