“The opinions we have of ourselves are inevitably conveyed to others. If we are grasshoppers in our sight, that is the picture imprinted in the eyes of others.”
–Grace Van Duzen

The experience we have with our well-being depends on our habits, which also relates to our sense of identity.

Consider the following insights from “Atomic Habits” by James Clear.

I have found them useful, and you may too!

Habits and Identity 

      • Your habits shape your identity (and vice versa)
      • Becoming the best version of yourself requires you to continuously edit your beliefs and to upgrade and expand your identity.
      • The real reason habits matter is not because they can get you better results (although they can do that) but because they can change your beliefs about yourself.
      • Identity and Habits matter!

I invite you to consider more about what it takes to experience a greater sense of wellbeing.

Find our more here: https://bit.ly/essentialsforwellbeing

For Our Greater Health,
Dr. Steve