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“The opinions we have of ourselves are inevitably conveyed to others. If we are grasshoppers in our sight, that is the picture imprinted in the eyes of others.”
-Grace Van Duzen
The experience we have with our well-being depends on our habits, which also relates to our sense of identity.
Consider the following insights from “Atomic Habits” by James Clear.
I have found them useful, and you may too!
Habits and Identity
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- Your habits shape your identity (and vice versa)
- Becoming the best version of yourself requires you to continuously edit your beliefs and to upgrade and expand your identity.
- The real reason habits matter is not because they can get you better results (although they can do that) but because they can change your beliefs about yourself.
- Identity and Habits matter!
I invite you to consider more about what it takes to experience a greater sense of wellbeing.
Find our more here: https://bit.ly/essentialsforwellbeing
For Our Greater Health,
Dr. Steve
