The Institute of HeartMath states it is dedicated to understanding emotions and the role of the heart in learning, performance and well-being.
As we recognize how the rhythms of our actual physical heart affect how we learn and perform and experience health it opens the door of our own enlightened self awareness.
Remember to breath from your heart slower and deeper as needed to help in this regard.
Remember also our emotions are very much linked to the rhythms of our physical heart.
Read something of the HeartMath literature to increase in your understanding of your emotions and how you can best learn, perform and have a greater life experience.
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