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Knowing well being for the present and assurance for the future—–As we come out of our incoherent past establishing coherence in the present the influence that extends from us sets the stage for a coherent future. Here in the present we can experience a sense of assurance and peace regarding our future as well as knowing a state of well being. This picture really distills down the essence of Mastering Stress with HeartMath! I invite you to learn more.