Something funny and unexpected happened during one of my recent HeartMath meetup sessions.
As I was sharing about the power of self-regulation and how it can transform our conscious state, our cat decided to join in.
She suddenly appeared into the background during our meditation session, and even made a cameo in my slides!
The moment brought a big smile to my face. And it reminded me of the importance of embracing those little experiences that make us smile.
Such moments play a huge part in our ability to self-regulate, to maintain a balance in our emotional and physiological state.
When we smile, we send a message to our brain that everything is okay. It’s a simple act, but it can have a profound impact on our wellbeing.
It’s why I always encourage everyone to take note of the experiences that make them smile, to hold onto those moments and use them as a tool for self-regulation.
If you’re curious to learn more about self-regulation and how it can benefit you, I invite you to watch this short video of the session: https://youtu.be/E-fc9O7sxVQ.
It’s a simple and effective guide to help you get started on your own self-regulation journey.
Remember, life is full of surprises.
Embrace them, smile, and let’s continue our path towards health and wellness together!
For Our Greater Health,
Dr. Steve
