Staying Healthy This Winter:
Tips Inspired by Dr. Elson Haas

Dr. Elson Haas, in his insightful book Staying Healthy with the Seasons, reminds us that each season brings unique opportunities for wellness. His book offers valuable guidance on aligning with the rhythms of nature.

Winter, a time of contraction and reflection, is associated with the Water element in Traditional Chinese Medicine. This element governs the kidneys and bladder—organs vital for maintaining fluid balance, filtering the blood, and eliminating waste.

Did you know? In Chinese medicine, the kidneys are considered the storehouse of our vital life force energy – our essence!  Kidney health is linked to our overall vitality, longevity, and even our drive and ambition in life.

Here are some tips to harmonize with winter’s energy and support your well-being:

• Keep warm: Bundle up and protect yourself from the cold.
• Embrace the stillness of the season and cultivate inner peace.
• Sleep well: Prioritize rest and aim for adequate sleep.
• Be at home: Create a cozy sanctuary for relaxation and reflection.
• Look within: This is an ideal time for introspection and self-discovery.
• Practice preserving and giving: Conserve your energy and focus on acts of kindness.

Watch out for these winter imbalances:

• Overactivity: Resist the urge to overextend yourself.
• Late nights and parties: Prioritize rest over late-night festivities.
• Lack of rest and sleep: Ensure you’re getting enough sleep.
• Dissipation: Avoid excessive indulgence in unhealthy habits.
• Frustration: Practice patience and cultivate a positive mindset.
• Hoarding: Let go of what no longer serves you, both physically and emotionally.

Interesting fact: The kidneys are believed to be connected to the ears, sharing a similar shape and influencing their health.

By following these simple guidelines, you can navigate the winter season with grace and maintain optimal health.

Let’s listen to our bodies, nourish our spirits, and embrace the quiet beauty of this season.

For Our Greater Health,
Dr. Steve

P.S. I’m excited to share my newly released conscious health education program designed to support your well-being. Learn more: Here