Drawing inspiration from Elson Haas’ book “Staying Healthy With the Seasons,” summer aligns with the Fire element in Chinese medicine, focusing on heart health, circulation and your small intestine. .

By eating well, staying hydrated, exercising regularly, and enjoying the sunshine, you can boost your well-being and energy levels.

Regarding your “heart” this season also encourages intuition.

Take time to breathe deeply and connect with your essential being.

As the sun warms your skin, let it also illuminate your inner fire.

May your summer be filled with joy…

For Our Greater Health,
Dr. Steve