As I mature in this life I increasingly acknowledge the fulfilling feeling that comes as I connect with another individual through the communion of empathy.

 

In this light, thought you would appreciate the following–

 

 

Tips on improving our listening to increase our empathy:

• • Am I waiting to say something? If my intention is to listen, let it go.
  • Ask myself: Do I really want to listen? Be honest.
  • Slow down and pay attention, scanning your field of awareness.
  • Nurture curiosity – a playful state, full of wonder.
  • Trust that listening will take you somewhere interesting.

Reflect feelings back to the person when:

• • You want to build rapport.
  • Someone is upset or excited.
  • You want to take the heat out of a volatile situation.
  • Someone wants to get something off their chest.

Use empathy when:

• • You seek to understand someone better.
  • You find yourself arguing unproductively with another.
  • You have trouble connecting emotionally to another’s plight.
  • You want to calm a situation down and manage emotions.
  • Figuring out how best to voice your concerns effectively.

Now you may want to consider how this can relate to your current life asking yourself how will I be more empathetic when dealing with a current relationship or interpersonal situation? Journaling your thoughts can help. 

I underlined the tip above that stuck me.
Be curious to hear what struck you.

Dr. Steve

P.S. You may also appreciate this short video by Brene Brown on the topic: