In the time-honored wisdom of Traditional Chinese Medicine, Spring heralds a period when the liver and gallbladder – our natural detoxifying powerhouses – spring into action, encouraging us to renew and refresh body and soul.
According to Elson M. Haas M.D., a pioneer in integrative medicine, it’s a prime time for a dietary shift towards lighter, more vibrant foods.
Imagine your plate filled with greens, rejuvenating sprouts, refreshing salads, fruits, nuts, and seeds.
Stepping away from heavy meats, dairy, fried foods, and artificial additives enhances our body’s natural cleansing rhythm.
Wellness is not just about food. Physical activity helps us shake off the winter’s influence and invigorate both mind and body.
Making space for new beginnings is as vital as the air we breathe.
Amidst this season of growth, remember, ‘elimination equals illumination.’ By decluttering the old, we make room for something new.
Let’s walk together on this journey of Spring well-being, nurturing a healthy spring mindset, and fostering harmony within and without.
For Our Greater Health,
Dr. Steve
