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What do you want your life to look like at age 90? In his book Outlive, Dr. Peter Attia introduces a powerful concept: the Centenarian Decathlon. The idea is simple but profound: Choose the 10 physical tasks you want to

In service of our greater health, I am formally releasing my signature 1:1 health assurance program: Staying Well as We Age. This system is built specifically for integrity-minded individuals in their 50s, 60s, and 70s who want to stay functionally

In the video I shared last week, I mentioned why routine lab testing often misses the mark. Many people are told their results are “normal,” yet they still don’t feel their best. That’s because “normal” is often just an average

  I wanted to share a deeper look at the concept of resourcing ourselves, which is so essential to maintaining our health and purpose, through an insightful video. As my Aunt Lee shared: “No one goes untouched.” Every single person

You may already have a resourcing routine, and if I may share mine to help. I wanted to share a routine I use for Evening and Morning Resourcing to help build your centering and connect to your Inner Compass Orientation.

The following quote from Benjamin Hardy may offer some helpful perspective for our current times: “A core aspect of hope is pathways thinking—meaning highly hopeful people continuously adjust their pathway until they ultimately find and create a way to their

Last week, I attended Life University’s Homecoming, where I earned continuing education credits to renew my chiropractic license. As chiropractors, we’re required to complete at least 40 hours of continuing education every two years, and I especially enjoy reconnecting with friends

Every day, we interact with our environment in ways that can affect our health. A key area of concern is exposure to heavy metals and other substances. This information is for educational purposes, and I’m here to help you navigate

My latest video from our recent Conscious Healthy Aging meeting, titled “Considering the Meaningful Context of Your Age,” goes beyond the usual discussions of getting older. It’s about recognizing that each phase of life is an opportunity for personal contribution

A little while ago I created a video from one of my classes that explores the “seventh sense,” which I trust is of value to share again. Have you ever felt there’s more to understanding the world than your basic