Newsletters

Seeing the World with Fresh Eyes (July 27, 2023)

Last week I participated in an event called The Awakening Conscious Leadership Experience facilitated by the X-Change organization, led by Jon Berghoff. I was compelled to participate to assist in enhancing my Conscious Health Aging membership program. I was glad I...

What Supplements Should I Take? (July 20, 2023)

Recently, a friend of mine let me know that he wanted to know more about what supplements he should take. With that in mind, I organized a presentation for him and other friends of which one noted, “Thanks again for your presentation, and the link to its...

Expanding on Soft Fascination for Your Brain’s Sake (July 13, 2023)

In following up from my post of last week I thought it would be good to review the idea of Soft Fascination so you can find expanded ways of bringing regeneration to your  brain and nervous system and in opening your 7th Sense especially. Here is the article for your...

Activating Your 7th Sense thru Soft Fascination (July 6, 2023)

Since the summertime may give you some “soft fascination” relaxation time here is something to consider to know the “something more” of LIFE: For our greater health, Dr. Steve

Unstick the Stickiness of Stress (June 28, 2023)

We live in a stressed fill world and having healthy ways to handle it is vital for our sense of well-being. During our recent “Essentials for Well-Being” sessions, I presented a vital tool to help clear your consciousness when you are stressed by something that...

Well-Being Tips for Your Resilience (June 22, 2023)

  Develop a positive outlook by lowering your gratitude bar. Sure, big milestones are worthy of celebration, but so are the ‘little’ things in life. The smell of a Sunday breakfast, feeling the sun on your face, a playful pet. It’s easy to overlook all of life’s...

The Essences of Mental Well-Being (June 15, 2023)

In our 4th Essentials for Well-Being session, we considered the Essentials for Mental Well-Being. Here is a less than 3-minute video covering the essences of mental well-being you may appreciate: For Our Greater Health, Dr. Steve

Entraining the Brain to Remember (June 12, 2023)

Many of you have experienced the BrainTap program during an office visit.  It’s a light and sound brain training device with over 2,000 brain fitness sessions that are 10 to 20 minutes long. The technology, which has been used clinically since 1958, is being used to...

How to experience the Flow State and Eudaimonia [Well-Being] (June 2, 2023)

Vitality Consciousness vs a Disease Mentality (May 25, 2023)

We had a spirited Essentials for Well-Being kick-off session last Thursday where we looked at the difference between having a vitality consciousness vs a dis-ease mentality. You may like to view this brief excerpt of our time with this 6 minute video so you can...