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Newsletters

Acknowledging Daily Successes in Your Yearly Climb (January 16, 2025)

As we begin a new year and reflect on our intentions, acknowledging daily successes is a key to moving forward. Below is a list of questions drawn from the work of Benjamin Hardy’s book called The Gap and the Gain that assists us in putting our days in perspective by...

Elevate Your Health (January 13, 2025)

Ready to take your health to the next level to function at your best? I’m excited to offer comprehensive Personalized Health Optimization Programs designed to help you achieve your wellness goals. Here’s what’s included: Initial Complimentary Health...

Staying Healthy This Winter (December 20, 2024)

Staying Healthy This Winter: Tips Inspired by Dr. Elson Haas Dr. Elson Haas, in his insightful book Staying Healthy with the Seasons, reminds us that each season brings unique opportunities for wellness. His book offers valuable guidance on aligning with the rhythms...

Such was Sebastian Bach (December 10, 2024)

I love this quote about Johann Sebastian Bach, which I found in Elbert Hubbard’s “The Great Musicians.” It’s such a powerful example of how to live. You may want to read it slowly…or more than once. “Such was Sebastian Bach; He accepted...

Keeping your Cardiovascular System Healthy (September 30, 2024)

Did you know? High levels of myeloperoxidase (MPO) in your blood can increase your risk of stroke. MPO is an inflammatory marker that can help predict your risk for both ischemic and hemorrhagic strokes. Risk: High MPO levels are linked to a higher risk of stroke....

George Bernard Shaw (September 19, 2024)

I love this quotation by George Bernard Shaw. Maybe you do too. “This is a true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish selfish little clod of ailments and grievances...

Finding Balance in Late Summer (September 9, 2024)

“Late Summer is a time of Seasonal transition… It can be a time of intense metamorphosis in nature and within ourselves.” – Elson Haas, Staying Healthy with the Seasons As we transition from the  energy of summer to the introspective energy of...

Finding Your Calm Session Highlights and Video (September 5, 2024)

I’m excited to share a recording of our recent Conscious Healthy Aging session, Finding Your Calm in a Chaotic World, Part 2. We looked at the importance of addressing anxiety and finding your inner compass. Watch the recording here:   Participant Feedback:...

Finding the Compass in Your Heart (August 8, 2024)

I believe finding your heart’s compass is key to living a life in balance and joy. This short video offers a glimpse into my process: It’s a process I’m continually on, and I think you might find it inspiring. Let me know what you think. For Our...