Newsletters

I’m excited to share a recording of our recent Conscious Healthy Aging session, Finding Your Calm in a Chaotic World, Part 2. We looked at the importance of addressing anxiety and finding your inner compass. Watch the recording here:   Participant Feedback: “Great program and loved

I believe finding your heart’s compass is key to living a life in balance and joy. This short video offers a glimpse into my process: It’s a process I’m continually on, and I think you might find it inspiring. Let

Last week’s Conscious Healthy Aging session focused on finding calm amidst the uncertainty of our world, specifically how to address anxiousness and anxiety. I acknowledge that this is a vital topic to consider and according to your interest here is

This 4th of July weekend, I took my grandnephew, Henley, on a hike at the Linc in Newnan, GA. It was a joy! We walked through a thick wooded area and Henley thought of it being like the Harry Potter

– – – LinkedIn The hour before bed is a golden window, according to Dan Sullivan and Dr. Benjamin Hardy in their book, The Gap and The Gain. What you do during this “sweet spot” significantly impacts your sleep, mood,

– – – LinkedIn Drawing inspiration from Elson Haas’ book “Staying Healthy With the Seasons,” summer aligns with the Fire element in Chinese medicine, focusing on heart health, circulation and your small intestine. . By eating well, staying hydrated, exercising

– – – LinkedIn In the book “Who Do We Choose to Be?” by Margaret Wheatley, I came across a thought-provoking passage that resonated deeply with me. The words of Geoffrey Shugen Arnold challenged the common thought of the solitary

– – – LinkedIn Last week, I was part of a leadership team at a conference called “Awakening Conscious Leadership.” Here, we discussed how the world is evolving faster than we can adapt, causing a rise in stress-related illnesses and

– – – LinkedIn In our recent Conscious Healthy Aging-Well-Being Circle session, we delved into the concept of life stages and ages as life tasks -something I have gleaned from reading David Brooks’ new book called “How to Know a

– – – LinkedIn Something funny and unexpected happened during one of my recent HeartMath meetup sessions. As I was sharing about the power of self-regulation and how it can transform our conscious state, our cat decided to join in.