Newsletters
Brain Health Essentials (November 16, 2023)
This month, during our CHA-Well-Being Circle, we zeroed in on Brain Health. The discussions, the insights, the shared experiences – it was an enlightening session. We reviewed the importance of being mindful of our tech usage. Yes, I know, we live in a digital...Addressing Cognitive Decline Sooner than Later (November 9, 2023)
I hold a world where aging doesn’t mean cognitive decline. Where Alzheimer’s is not a shadow lurking in our future, but a challenge we can confront head-on, equipped with knowledge and a proactive approach. I’ve seen the statistics – 1 in 9...Fixing a Leak! (November 2, 2023)
This past week, I experienced a breakthrough that I am compelled to share. As a Wellness Practitioner I’ve always been on a mission to discover new ways to improve our health and vitality. This past weekend, while shoveling to find a water leak at my house, I...Cognitive Incline or Decline (October 26, 2023)
Those of us in the Conscious Healthy Aging—Well-Being Circle have taken note of the lives of Michelangelo, O’Keeffe, Stravinsky, who found new and unexpected ways of looking at themselves and their world. How they continued and even extended their arts as they...Cognitive Health (October 18, 2023)
I believe that our cognitive abilities, no matter our age, can be nurtured and enhanced. The statistics may seem daunting – 1 in 9 people aged 65 and older has Alzheimer’s. But I’ve seen firsthand that individuals with dementia are capable of so much...Take 18 Minutes to Find Your Calm (October 5, 2023)
I have realized that addressing stress healthily and finding calm amidst our lives is not just beneficial, it’s essential for our well-being. I discovered that the path to tranquility was not as elusive as it seemed. It was there, waiting to be found, in the...Introducing the Conscious Healthy Aging—Well-Being Circle (September 22, 2023)
Today, I am thrilled to introduce the launch of our Conscious Healthy Aging—Well-Being Circle Membership Program! Enrollment is now open! This is not just a program, it’s a community—a circle of like-minded individuals over 50, who believe in aging with...How to Stay Well as You Age—Path to Purpose Interview (September 15, 2023)
I had an opportunity to be interviewed by Katja Rusanen for her Path to Purpose platform. I enjoyed the time speaking with her about the essences of staying well as we age. Here is the video to view: For Our Greater Health, Dr. SteveConscious Healthy Aging Manifesto (September 14, 2023)
I acknowledge Conscious Healthy Aging – a journey of self-discovery, wisdom, and vitality. It dawned on me, during a virtual session with friends, that the years are adding up for all of us. But age is more than a number – it’s an opportunity. I was...Customized Evaluation
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Healing Verses
