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Take 18 Minutes to Find Your Calm (October 5, 2023)

I have realized that addressing stress healthily and finding calm amidst our lives is not just beneficial, it’s essential for our well-being. I discovered that the path to tranquility was not as elusive as it seemed. It was there, waiting to be found, in the...

Conscious Healthy Aging Manifesto (September 14, 2023)

I acknowledge Conscious Healthy Aging – a journey of self-discovery, wisdom, and vitality. It dawned on me, during a virtual session with friends, that the years are adding up for all of us. But age is more than a number – it’s an opportunity. I was...

The Promise of Life—Stage by Stage Part 2 (September 7, 2023)

In my last Well-Being post I cited these words from mentor, Alan Hammond: “(As LIFE) Stage by (LIFE) stage passes away. In its place emerges the opportunity for a fuller experience of our Selves, and a greater opportunity to contribute (into life!) What does it mean...

The Promise of Life Stage by Stage (August 31, 2023)

A mentor of mine, Alan Hammond, once offered these words about the opportunities that are inherent in our lives as we age stage by stage. “As we know from experience, there are ages and stages in life. Each one of them is designed to be delightful. But there is...

Your Perception of Stress Matters… (August 24, 2023)

A study done by Abiola Keller, titled “Does the Perception That Stress Affects Health Matter?” of almost 30,000 individuals, provide significant conclusions to consider for yourself: High amounts of stress and the perception that stress impacts health are associated...

The Gift of Phil! (August 17, 2023)

My friend, Phil, passed on last week. I attended his funeral service. During the service I was especially struck by the words of the Rabbi and by Phil’s cousin. First, his cousin, who was like a brother, mentioned that Phil lived and died well. In reference to dying...

Addressing Intestinal Concerns with Butyrate (August 10, 2023)

Modern living and our daily choices disrupt our microbiome and compromise our health beyond simple digestive issues. Butyrate is a short-chain fatty acid that supports the formation of healthy bacteria in the gut. Butyrate is important for maintaining the health of...

Words Create Worlds (August 3, 2023)

Here is a reply from my friend, Bob, regarding my post of last week: “Words create worlds,” are three words that pack a punch of insight.” I appreciated his reply and thought to add more insight for your conscious awareness by creating a short 2 minute video to...