Newsletters

Follow Thru Momentum Practices (March 14, 2024)

Last week, as I marked a personal milestone of ten transformative years since having cancer, I chose a unique way to celebrate. I held a special session to share the very strategies that have been instrumental in my process — ‘My Follow Through Momentum...

10 Years After (March 5, 2024)

Ten years ago, on a day marked by uncertainty, I found myself face to face with a challenge: extensive surgery for colon cancer. Following the surgery came the rigors of chemotherapy, a process no one can ever truly be prepared for. Yet, here I stand, a decade later,...

Peace, Harmony and Joy (February 29, 2024)

I have the honor of serving as a board member for the Peace, Harmony, and Joy Alliance. It’s an organization dedicated to experiencing peace, harmony, and joy in our lives and in the world. It’s about creating a worthwhile impact and making a difference....

My Wisdom Story with Pain (February 22, 2024)

One of the hardest lessons I had to learn was through a personal experience that left me grappling with debilitating pain. I was always a strong advocate for health and wellness. But when I was knocked down by this unrelenting pain, I felt like I had hit a brick wall....

WHEN WE DON’T KNOW WHAT TO DO… (February 1, 2024)

Last week, I was part of a leadership team at a conference called “Awakening Conscious Leadership.” Here, we discussed how the world is evolving faster than we can adapt, causing a rise in stress-related illnesses and disturbances. When we’re...

Coming to an Awakened Conscious State (January 25, 2024)

In our recent Conscious Healthy Aging—Well-Being Circle session, we delved into the concept of life stages and ages as life tasks -something I have gleaned from reading David Brooks’ new book called “How to Know a Person.” We evolve. Not just physically, but...

Conscious Healthy Aging–Well-Being Circle (January 16, 2024)

This Thursday, January 18th, at 7:30 PM EST, we’ll reconvene the Conscious Healthy Aging—Well-Being Circle’s monthly sessions. Our theme? “To contribute in every age and stage of YOUR LIFE.” This isn’t just a motto—it’s a testament to the...

Self-Regulation and Our Cat (January 12, 2024)

Something funny and unexpected happened during one of my recent HeartMath meetup sessions. As I was sharing about the power of self-regulation and how it can transform our conscious state, our cat decided to join in. She suddenly appeared into the background during...

Your New Year Health Start! (January 5, 2024)

As we stand on the threshold of a New Year, I would encourage you to take a moment to consider the state of your well-being. I find it good to acknowledge the power of having an awareness about our own health, our unique bodies, and the specific needs they have. I...

The Gift of Time (December 19, 2023)

Through my life, I’ve come to realize – Time is our greatest asset. Each moment we have is a gift, an opportunity to make a positive impact on our lives and the lives of those around us. This holiday season, I want to share as a gift with you, my newly...