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For ten years, while I was dealing with IBD and colon cancer, the Book of Psalms became my solace. I realized pretty quickly that dwelling on being sick was just going to make things worse. Instead, I found so much

My personal experience through inflammatory bowel disease and colon cancer gave me a unique perspective on the body’s incredible ability to heal—and how vital it is to address the underlying causes of illness, not just the symptoms. When it comes

Having engaged with the new Peace, Harmony, and Joy 21-day challenge app developed by Yosef Funke, I was inspired by a video that was contained featuring Elizabeth Gilbert. In her TED Talk, Gilbert shares her journey navigating both overwhelming success

I’ve been thinking a lot about the “flow state” lately – that incredible feeling where you’re completely immersed, focused, and performing at your peak. It’s something I’ve come to see as absolutely essential for cultivating more peace, harmony, and joy

Following up on our “Finding Your Peace, Harmony, and Joy” series, I wanted to share the core content video from our session on finding your joy in flow: Exploring Joy in Flow: A Potentially Life-Changing Video This 19-minute video explores

I’m excited to share a recent podcast I did with Maria Angelova – Mind Body Expert on her @RebelliousMindBodyStudio! We had a fascinating conversation exploring the powerful connection between our mind, body, and heart. We delved into topics like: How

Are you ready to take control of your well-being? Do you crave more energy, inner peace, and joy in your life? But struggle to find the time or resources for traditional programs? The Essentials for Well-Being self-study program empowers you

I love this quote about Johann Sebastian Bach, which I found in Elbert Hubbard’s “The Great Musicians.” It’s such a powerful example of how to live. You may want to read it slowly…or more than once. “Such was Sebastian Bach;

Did you know? High levels of myeloperoxidase (MPO) in your blood can increase your risk of stroke. MPO is an inflammatory marker that can help predict your risk for both ischemic and hemorrhagic strokes. Risk: High MPO levels are linked to a

I love this quotation by George Bernard Shaw. Maybe you do too. “This is a true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of