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– – – LinkedIn Vitamin A is a fat soluble vitamin that serves as an aid to vision, immune system and cell growth. Vitamin A is available in the human diet in two forms: a preformed vitamin A which includes

This video helps to clarify the use of genetic testing. The important point is incorporating epigenetic lifestyle factors relative to our gene expression. Our lifestyle choices are the key!  https://www.youtube.com/watch?v=mnXOHAGm23k   

The following are considerations  from the HeartMath Solutions book I have been reading thought worthwhile to share: “As we learn to identify overcare then make inner adjustments to recapture the feeling of true care—we remove the foundation that supports our

I love this video and have shared it before. I feel it is worth sharing again and again. https://www.youtube.com/watch?v=77tM-gEzA14&app=desktop

Dr. Bahan was my chiropractic mentor and I heard it said that Bill’s last words were, “let love radiate.” There is much contained in this statement to discover. May they be an inspiration to you as they have been for

In my HeartMath studies and application it has opened up more realizations in my awareness. Yesterday I gave my first HeartMath presentation to a small group at the Mastering Stress sessions I have been doing at our local Healthfood Store.

“Stress is a matter of perception. It isn’t events themselves that are stressful; it’s our perception of them.” Doc Childre

In my studies with HeartMath I came across the above statement which struck my attention. When something comes up that bothers us we may have had the tendency to ruminate about it really to our own detriment. I am finding

You probably have heard that you need to be committed to take the necessary actions to succeed in life. However, as I considered this it made me think on “what makes for commitment?” Giving back has been made clear to

I have been recently been engaged in a practitioner certification course regarding HeartMath. I see it holding great promise to elevate our individual health as well as the health of the world. This video is worth watching to know more: