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The Institute of HeartMath states it is dedicated to understanding emotions and the role of the heart in learning, performance and well-being. As we recognize how the rhythms of our actual physical heart affect how we learn and perform and

If you enjoy South Asian and Middle Easter cuisine, chances are you’ve come in contact with a spice called turmeric. It is one of the main ingredients in curry dishes and has a vibrant color and flavor1. One of the

Feel Enlivened! “All nature works in rhythm, and the more you increase rhythm in your breathing, in your walking,in all your actions, the closer will be the harmony between yourself and nature.” Remembering to breath slower and deeper with your

What Is Ferritin? Ferritin is a protein in the body that stores iron and releases it.  A simple blood test can determine this value for you.  When Ferritin builds up, iron overload is the result.  Over time, these excesses build

– – – LinkedIn A common upper respiratory disease called Pertussis many often know as Whooping Cough. You may have even heard of it as the “100 day cough”? This is a lingering disease that starts off with cold-like symptoms

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With this topic in mind I will be interviewed this Tuesday September 5th at 5 pm EST on the United Intentions Foundation channel. I would invite you to tune in during this time or listen later. The link to listen

In order to stay healthy we need to assess where our health is trending objectively. Utilizing objective blood testing and comparing healthy verses clinical results  we can get a good idea what is going on and what is needed for

MASTER STRESS WITH HEARTMATH Sunday, Aug 6, 2017, 2:00 PM Nuts and Berries Health Food Store4274 Peachtree Rd Ne Brookhaven, GA 4 Members Attending Master Stress with HeartMathMeets the First Sunday of the month at 2 pm (except on holiday

I have initiated pilot research regarding an idea I have for an online course to help educate those who have had cancer to understand more how to stay well after having cancer as well as maximizing their health. Since having