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There is a great book called “Staying Healthy with the Seasons,” by Elson M. Haas M.D. In it he goes through the seasons as it relates to our experience of well being. Here are some excerpts from it that helps

Here is the link to our next Sunday HeartMath session in Atlanta. Even if you live out of town  I would invite you to join the meet-up so you can observe and join in with the discussions posted. I would

“Remember coherence building techniques involve putting out a core heart feeling or attitude like love, care, appreciation or non judgement not just heart breathing.” From Transforming Depression HeartMath Book  

“One of the purposes of HeartMath tools is to help you cultivate more positive emotions in order to gain a more heart intelligent perspective.” This is from HeartMath’s Transforming Depression book. Today is our local Master Stress with HeartMath Meet-up

With the coming of the spring season you may want to keep the following in mind to enjoy this wonderful time rather than suffering through it. Instead of getting your inhalers ready or your allergy medications think about how you

I have recently engaged in the Course Builder Lab training and contained in my introductory course work was an article written by Dr. Lesley Taylor. Contained in her article was something that struck me in being very applicable not only

I have to share this post from HeartMath. We have heard of acts of kindness that we have appreciated  because we have seen them. This article takes it a step further in our providing acts of kindness that may be unseen

The following is something from HeartMath’s Transforming Depression Book. Hinge Points: “Your emotional habits propel you to judge, blame, vent,or repress feelings, while your heart intuition whispers, “Let it go. It’s not a big deal.” This is a hinge point—a

I am proud to share that I have accomplished the requirements to be certified as a HeartMath practitioner. I find this work to wonderfully integrate with my wellness chiropractic practice. I have also formalized my Master Stress with HeartMath sessions

The following is a quotation from Elon Musk I thought worthwhile to share. I find the orientation found in the words, “what are we sure is true,” brings a more solid conscious grounding enhancing the experience of peace. May this