Newsletters

FEELING CONNECTED AND ENLIVENED (March 4, 2018)

Feel Enlivened! “All nature works in rhythm, and the more you increase rhythm in your breathing, in your walking,in all your actions, the closer will be the harmony between yourself and nature.” Remembering to breath slower and deeper with your

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Whooping Cough (November 2017)

– – – LinkedIn A common upper respiratory disease called Pertussis many often know as Whooping Cough. You may have even heard of it as the “100 day cough”? This is a lingering disease that starts off with cold-like symptoms

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‘SPRINGTIME HEALTH” (April 9, 2017)

There is a great book called “Staying Healthy with the Seasons,” by Elson M. Haas M.D. In it he goes through the seasons as it relates to our experience of well being. Here are some excerpts from it that helps

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