Newsletters

– – – LinkedIn In our recent Conscious Healthy Aging-Well-Being Circle session, we delved into the concept of life stages and ages as life tasks -something I have gleaned from reading David Brooks’ new book called “How to Know a

– – – LinkedIn Something funny and unexpected happened during one of my recent HeartMath meetup sessions. As I was sharing about the power of self-regulation and how it can transform our conscious state, our cat decided to join in.

– – – LinkedIn As we stand on the threshold of a New Year, I would encourage you to take a moment to consider the state of your well-being. I find it good to acknowledge the power of having an

– – – LinkedIn Through my life, I’ve come to realize – Time is our greatest asset. Each moment we have is a gift, an opportunity to make a positive impact on our lives and the lives of those around

Conscious Healthy Aging: Vitality Group Membership Program Well-Being Circle Are you buying into an “old age mentality” or are you choosing to age with confidence? Did you know that the word “aging” comes from an ancient translation meaning “vital force?”

– – – LinkedIn This past week I had the opportunity to share HeartMath self regulation practices within this event and appreciated Steven’s gracious comments in reference to my presentation: “Thank you so very much for showing up tonight. Everyone

– – – LinkedIn This month, during our CHA-Well-Being Circle, we zeroed in on Brain Health. The discussions, the insights, the shared experiences – it was an enlightening session. We reviewed the importance of being mindful of our tech usage.

– – – LinkedIn I hold a world where aging doesn’t mean cognitive decline. Where Alzheimer’s is not a shadow lurking in our future, but a challenge we can confront head-on, equipped with knowledge and a proactive approach. I’ve seen

– – – LinkedIn This past week, I experienced a breakthrough that I am compelled to share. As a Wellness Practitioner I’ve always been on a mission to discover new ways to improve our health and vitality. This past weekend,

– – – LinkedIn Those of us in the Conscious Healthy Aging-Well-Being Circle have taken note of the lives of Michelangelo, O’Keeffe, Stravinsky, who found new and unexpected ways of looking at themselves and their world. How they continued and