Newsletters

– – – LinkedIn Something funny and unexpected happened during one of my recent HeartMath meetup sessions. As I was sharing about the power of self-regulation and how it can transform our conscious state, our cat decided to join in.

– – – LinkedIn As we stand on the threshold of a New Year, I would encourage you to take a moment to consider the state of your well-being. I find it good to acknowledge the power of having an

– – – LinkedIn Through my life, I’ve come to realize – Time is our greatest asset. Each moment we have is a gift, an opportunity to make a positive impact on our lives and the lives of those around

– – – LinkedIn This past week I had the opportunity to share HeartMath self regulation practices within this event and appreciated Steven’s gracious comments in reference to my presentation: “Thank you so very much for showing up tonight. Everyone

– – – LinkedIn This month, during our CHA-Well-Being Circle, we zeroed in on Brain Health. The discussions, the insights, the shared experiences – it was an enlightening session. We reviewed the importance of being mindful of our tech usage.

– – – LinkedIn I hold a world where aging doesn’t mean cognitive decline. Where Alzheimer’s is not a shadow lurking in our future, but a challenge we can confront head-on, equipped with knowledge and a proactive approach. I’ve seen

– – – LinkedIn This past week, I experienced a breakthrough that I am compelled to share. As a Wellness Practitioner I’ve always been on a mission to discover new ways to improve our health and vitality. This past weekend,

– – – LinkedIn Those of us in the Conscious Healthy Aging-Well-Being Circle have taken note of the lives of Michelangelo, O’Keeffe, Stravinsky, who found new and unexpected ways of looking at themselves and their world. How they continued and

– – – LinkedIn I believe that our cognitive abilities, no matter our age, can be nurtured and enhanced. The statistics may seem daunting – 1 in 9 people aged 65 and older has Alzheimer’s. But I’ve seen firsthand that

– – – LinkedIn I have realized that addressing stress healthily and finding calm amidst our lives is not just beneficial, it’s essential for our well-being. I discovered that the path to tranquility was not as elusive as it seemed.