Newsletters

Happy Holidays and Coming Alive for the New Year (December 22, 2022)

Coming Alive… Whenever you are feeling a little lost, disconnected & unsure about life it’s often because of one simple reason – you are not living your values. They are being neglected and put aside for other things in life that are vying for your attention...

60 Minutes Got Me Thinking… (December 15, 2022)

Our Values are Our Compass Last Sunday, ‘60 Minutes’ covered a story about young people being influenced by social media in a negative way.  It got me thinking about how and why this is happening not only to young people but all age groups. Life provides many forks in...

Finding Flow In Our Lives is Our Most Vital Lifestyle Factor (December 1, 2022)

In all my years of practicing in the health field, as well as in my own personal experience, I recognize finding a flow in living is the most essential lifestyle factor. This is the factor that brings a greater sense of  well being (Eudaimonia) in our lives along with...

Staying in the Flow for the Holidays and the New Year (November 22, 2022)

Happy Thanksgiving! As we get ready for the holidays and the upcoming New Year … the video of our recent Conscious Healthy Aging session… may help you get and stay in the flow of it all. Our Flow State equals our Eudaimonia!Eudaimonia…What’s...

An Open Door (November 17, 2022)

I find haiku’s useful to bring us into a contemplative present moment… which opens a door to more than a temporal experience.In turn this allows for a regenerative effect on our nervous systems.I created the following about the time of year we are in now. Take a...

Brain Based Wellness (November 10, 2022)

I enjoyed attending a seminar this past weekend on the topic of Brain Based Chiropractic. Here are some essentials I took note of that may help you in your health. From a health standpoint, the inability of the brain and nervous system to adapt to and recover from...

Expanding on Soft Fascination (November 3, 2022)

In following up from my post of last week I thought it would be good to review the idea of Soft Fascination so you can find expanded ways of bringing regeneration to your  brain and nervous system especially. Here is the article for your review. It was written by my...

Alignment with Our Reason for Being (October 27, 2022)

For those of us participating in the Conscious Healthy Aging sessions we considered what it takes to be aligned with our purpose this past week. The topic of soft fascination was introduced in how it opens our 7th Sense to assist in this respect. Did you know you have...

Navigating our Internal World (October 20, 2022)

“No one teaches kids how to navigate the internal world so they can succeed in the external world.” Kim Dobrin. I was reading the Sunday Atlanta Journal Constitution and this statement was in an article citing a program for kids developed by Kim Dobrin and the work of...

World Health and You (October 13, 2022)

Recently, I was reading about work being done by the Global Coherence Initiative (GCI) that it is very interesting!  A lot of studies are being done these days on the Science of Interconnectivity by GCI and other organizations. It is well established that “When the...