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– – – LinkedIn B6 plays a vital role in supporting your blood, brain, immune system and metabolism, among other areas Signs of B6 deficiency include anemia, confusion, depression, mouth and tongue inflammation and a weakened immune system Vitamin B6

– – – LinkedIn You don’t just wake up one day and become diabetic. In fact, there are virtually no symptoms that you may experience in early stages or in the pre-diabetes stage. But then one day your annual blood

It’s that time of the years again, hot and sunny weather has arrived. During your participation in summer outdoor activities I would have you consider a little bit more critical information when reaching for the sunscreen. While there are certainly

“It is estimated that as many as 3.8 million concussions occur in the USA per year during competitive sports and recreational activities; however, as many as 50% of the concussions may go unreported.”1 A concussion is considered a mild form

There seems to be never enough hours in the day to get things done.  Well, this is especially true if you have to take a nap mid-day.  Or if you don’t have the privilege to lie down, you may be

In a recently published large international study the findings show that taking a low-dose aspirin as a preventative for heart attack or stroke is no longer recommended for adults age 70 or over, according to guidelines released in March 2019.

IS IT HOLDING YOU BACK? Imagine, that you are sitting in a restaurant. At some point during the meal, you notice that your heart is beating faster than normal and that there is a slight pressure in your chest. You

There are hundreds of detox diets and programs out there that promise the consumer quick fixes for weight loss, improved energy, better digestion, and other reasons.  For many of these people, they may have been indulging in an unhealthy lifestyle

Dietary fat serves many important functions and is good for the body when the right fat is consumed.  Secondly, having excessive adipose tissue—body fat—does not denote that a person lacks self-control or will power, but is the result of an

Thought it good to share this message with you from the founder of HeartMath Happy Holidays!   Doc’s Holiday Message The holidays can magnify our care, kindness and connection…yet they can also magnify separating energies like blame, chaos and emotional