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https://www.facebook.com/events/233421627445664/V The post MASTER STRESS WITH HEARTMATH EVENT appeared first on Dr. Steve Ventola.

“Most people don’t realize that the heartbeat produce fifty to sixty times more electrical amplitude than the brain and broadcasts an electrical signal that permeates every cell in the body”  FROM HEARTMATH Ultimately this encourages the awareness that if our

https://www.youtube.com/watch?v=_qgoQvUpp0U&feature=player_embedded The post DR VENTOLA’S RECENT INTERVIEW appeared first on Dr. Steve Ventola.

How many hours sleep do you think is appropriate each night? Would you be surprised to know that on average it is recommended to get at least 7 hours of sleep a day? According to The American Academy of Sleep

Consider what you brings a smile to your face with joy and peace—people, nature, art, music etc… Doing this on a daily basis fosters your emotional resilience and reserve. The post YOUR EMOTIONAL BANK ACCOUNT INVENTORY appeared first on Dr.

  “Take a moment to focus in the heart, and make your most sincere effort to replace a feeling of dread with excitement. This may sound radical, but even if you get halfway there, you’ve freed up a lot of

“Valuing the moments, or living in the now, is about having more of your real self show up in each moment…. ..realize that overwhelm and anxiety are not you not your real self” Your real self is patient, tranquil, assured

You’ve DONE a consumer DNA Test and are concerned about the results… You have every right to be concerned, here are just some of the reasons why: Although only one company is approved to share information about medical risk for

Silymarin is the active component of the herbal plant known as milk Thistle.  It has been used for centuries for various diseases to include liver disorders, gastrointestinal disorders, digestion, and has also been indicated in various illnesses of different organs

The post CLEVELAND HEART LAB ASSESSMENT KNOW YOUR RISK appeared first on Dr. Steve Ventola.