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i am elated to release and share “The Stress Mastering Course,” I have created. It has been a labor of love and I would invite you to check it out: https://whole-health-school.teachable.com/p/stress-mastering-course/ The post ANNOUNCING THE STRESS MASTERING COURSE appeared first on

Did you know that while 90% of Americans know having breakfast is important for health and function, only 49% report to eating breakfast every day.1 It’s no wonder that after sleeping for eight hours, and being without food during the

Stress- Adrenal Burnout Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg Do you wake up in the morning feeling tired? Does your boost of energy dwindle as the afternoon approaches; causing you to

What You Need To Know About Fatty Liver Disease NAFLD, or non-alcoholic fatty liver disease is defined as an excess accumulation of fats within your liver that is usually accompanied by elevated liver enzymes. As the name implies this condition

Thyroid medication topped the list of prescription drugs dispensed in the United States in 2015.  For many, symptoms are not improving when put on thyroid medication by their doctor; however, most of these people still affirm that they are tired,

I PLEDGE MYSELF TO REMEMBER: My health and fulfillment is leveraged by how I handle the stresses in my life. As I better handle the stresses in my life this in turn helps to influence others to better handle the

Saunas have historically been a strategy used in Eastern European, Asian and Scandinavian cultures for relaxation and detoxifications.  Athletes are using extreme heat of saunas for more than just post-workout stress reduction and relaxation.  Increasing the body’s core temperature actually

https://www.facebook.com/events/233421627445664/V The post MASTER STRESS WITH HEARTMATH EVENT appeared first on Dr. Steve Ventola.

“Most people don’t realize that the heartbeat produce fifty to sixty times more electrical amplitude than the brain and broadcasts an electrical signal that permeates every cell in the body”  FROM HEARTMATH Ultimately this encourages the awareness that if our

https://www.youtube.com/watch?v=_qgoQvUpp0U&feature=player_embedded The post DR VENTOLA’S RECENT INTERVIEW appeared first on Dr. Steve Ventola.