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We’ve been told to avoid high fructose corn syrup (HFCS) in our daily diets, but what is it? It is a particular type of sweetener that is derived from cornstarch. In order to create high fructose corn syrup, enzymes are

The awareness of evidence regarding aluminum exposure and its negative effects on our bodies is growing.  Researchers have been linking aluminum exposure to neurological disorders such as Alzheimers, Parkinsons, ADHD, and even cancer for years.  In fact, “there has been

Nearly 25 million American adults suffer from pain on a daily basis and 23 million report experiencing severe pain.1In fact, pain affects more Americans than diabetes, heart disease and cancer combined and is cited as the most common reason Americans

i am elated to release and share “The Stress Mastering Course,” I have created. It has been a labor of love and I would invite you to check it out: https://whole-health-school.teachable.com/p/stress-mastering-course/ The post ANNOUNCING THE STRESS MASTERING COURSE appeared first on

Did you know that while 90% of Americans know having breakfast is important for health and function, only 49% report to eating breakfast every day.1 It’s no wonder that after sleeping for eight hours, and being without food during the

Stress- Adrenal Burnout Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg Do you wake up in the morning feeling tired? Does your boost of energy dwindle as the afternoon approaches; causing you to

What You Need To Know About Fatty Liver Disease NAFLD, or non-alcoholic fatty liver disease is defined as an excess accumulation of fats within your liver that is usually accompanied by elevated liver enzymes. As the name implies this condition

Thyroid medication topped the list of prescription drugs dispensed in the United States in 2015.  For many, symptoms are not improving when put on thyroid medication by their doctor; however, most of these people still affirm that they are tired,

I PLEDGE MYSELF TO REMEMBER: My health and fulfillment is leveraged by how I handle the stresses in my life. As I better handle the stresses in my life this in turn helps to influence others to better handle the

Saunas have historically been a strategy used in Eastern European, Asian and Scandinavian cultures for relaxation and detoxifications.  Athletes are using extreme heat of saunas for more than just post-workout stress reduction and relaxation.  Increasing the body’s core temperature actually