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Lifestyle Recommendations: Establish a plan for a more balanced and less stressful lifestyle; make time for FUN, LAUGHTER AND RELAXATION. Avoid a sedentary lifestyle; engage in regular exercises such as walking or rebounding; add resistance or aerobic exercises such...
In keeping with what I shared about Foundational Lab Testing through this post a little while ago: Foundational Laboratory Analysis Remember, it is not a matter of treating a disease, it is a matter of setting the conditions to facilitate health in the face of a named...
I loved sharing this awareness during our Master Stress with HeartMath session this past Sunday. I would encourage you to watch and listen to this video excerpt https://youtu.be/9oLYiU9Svq8 to help you address stress in a conscious way, especially in handling...
I would invite you to attend this Sunday’s Master Stress with HeartMath session to help you find greater calm and health in your life. Here is a quotation from Dr. Tom O’Bryan’s You can Fix Your Brain Book— “As a medical student, Hans...
I appreciate you reading and considering my writings week after week. It has been a pleasure to have you all in mind as I compose them. Here is a note I received recently: “Good Morning, Dr Steve! You have become a prolific writer and your experiences with your...
I am thinking about starting an online “For Our Greater Health Group Program.” It is for wellness-oriented people like you challenged by the maladies and stress the world is facing these days and instead want to create more well-being personally and for all of us!...
Amidst the world today thought you would appreciate this: Thus It Is From age to age Love’s word rings forth, “The truth is true and all is well, Unconquerable life prevails.” – Martin Exeter For our greater health, Dr....
This past weekend I attended a seminar on the above topic given by Dr. Van Merkle, founder of Science Based Nutrition—Setting the Standard of Objectivity in Nutritional Healthcare. This was my 4th such seminar in the past 5 years. Since my introduction to this...
As I was sharing with you last week: Late Summer Seasonal Change (August 19, 2021) “…consider the seasons of the year and what effect each of them produces” -Hippocrates It has been noted during this time of year, late summer, known as Indian summer,...
“… consider the seasons of the year and what effect each of them produces” -Hippocrates As we enter the late summer time, it is known to be a season of itself. “The late, or Indian, summer, is the time of transition in nature and of adjustment...
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