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Newsletters

Alignment with Our Reason for Being (October 27, 2022)

For those of us participating in the Conscious Healthy Aging sessions we considered what it takes to be aligned with our purpose this past week. The topic of soft fascination was introduced in how it opens our 7th Sense to assist in this respect. Did you know you have...

Navigating our Internal World (October 20, 2022)

“No one teaches kids how to navigate the internal world so they can succeed in the external world.” Kim Dobrin. I was reading the Sunday Atlanta Journal Constitution and this statement was in an article citing a program for kids developed by Kim Dobrin and the work of...

World Health and You (October 13, 2022)

Recently, I was reading about work being done by the Global Coherence Initiative (GCI) that it is very interesting!  A lot of studies are being done these days on the Science of Interconnectivity by GCI and other organizations. It is well established that “When the...

Finding Clarity and Less Overwhelm (October 6, 2022)

I enjoyed our Master Stress with HeartMath Session this past Sunday. In this video excerpt, I look to bring an understanding to have more clarity in your life and less overwhelm. I hope you have a chance to view it. I love sharing these aspects of health education. If...

Addressing Stress in a Healthy Way (September 29, 2022)

“Stress and the fight-or-flight response it triggers, can lead to premature aging, tumors, and neuropsychiatric conditions as well as damage to DNA. Stress functions as a one-two punch on DNA, leading to a buildup of all the unpleasant manifestations of chronic stress...

Considering Autumn and Our Conscious Health (September 22, 2022)

Autumn signals the start of shorter days, leaves changing colors and dropping from trees, harvest time and cooler weather. I’m always energized in the Fall to do more physically and mentally!  Each season brings changes. I’ve been reading a book by Elson Haas,...

Moving Past Overwhelm and into Momentum (September 20, 2022)

Recently, I have been working with Marisa Murgatroyd’s Live Your Message program… and have taken note of her comparison of overwhelm vs having momentum in our lives. The chart below was taken from her Mindset Matrix along with my own twist. It’s been...

Conscious Supplement Taking (September 8, 2022)

Conscious Health Tip # 1—Making the most of taking your supplements.At times, I find myself just gulping down my supplements. Maybe you have too.I’ve come across a book, Tiny Habits by BJ Fogg, — and have found it helpful in developing constructive...

Discovering the Code of Time (September 1, 2022)

Thanks to a friend of mine, I have been prompted to consider the subject of time especially in relationship to our lives as we age. I have since elaborated on this in our kickoff Conscious Healthy Aging session. I feel a sense of urgency to assist you and others to...