Newsletters

– – – LinkedIn In our Conscious Health Aging session this past week we focused on playing our part in life. This session is a capstone to why we are to be healthy in the first place. Watch or listen

– – – LinkedIn At the heart of every successful person, you’ll find self-discipline. Whether it’s success in their personal or professional lives, the key to victory is their ability to control the desires that may knock them off course.

– – – LinkedIn I have been reading a book written by David Brooks entitled, The Second Mountain. In it he depicts two phases (mountains) in our lives. The first mountain is a time when we are striving for success,

– – – LinkedIn Happy Thanksgiving! As we get ready for the holidays and the upcoming New Year … the video of our recent Conscious Healthy Aging session… may help you get and stay in the flow of it all.

– – – LinkedIn I find haiku’s useful to bring us into a contemplative present moment… which opens a door to more than a temporal experience.In turn this allows for a regenerative effect on our nervous systems.I created the following

– – – LinkedIn I enjoyed attending a seminar this past weekend on the topic of Brain Based Chiropractic. Here are some essentials I took note of that may help you in your health. From a health standpoint, the inability

– – – LinkedIn Those of us participating in our discussion with Kashif were elated with having a greater awareness of what it takes to be healthy in today’s world. Here is the video: I highly recommend you give it

– – – LinkedIn I love to explore writing Haikus and find doing so to be fun and healing. Hope you like the following and if you do let me know if you would like to see more. Or if

– – – LinkedIn The director of the George Washington University School of Medicine argues that the brain of an older person is much more practical than is commonly believed. At this age, the interaction of the right and left

Self-Study Program Are you aging confidently, or are you buying into an “Old Age Mentality”? Your mission should you choose to accept it—is to stop the “getting old,” mentality and embrace aging with confidence. Did you know that the word,