Newsletters

Moving Past Overwhelm and into Momentum (September 20, 2022)

Recently, I have been working with Marisa Murgatroyd’s Live Your Message program… and have taken note of her comparison of overwhelm vs having momentum in our lives. The chart below was taken from her Mindset Matrix along with my own twist. It’s been...

Conscious Supplement Taking (September 8, 2022)

Conscious Health Tip # 1—Making the most of taking your supplements.At times, I find myself just gulping down my supplements. Maybe you have too.I’ve come across a book, Tiny Habits by BJ Fogg, — and have found it helpful in developing constructive...

Discovering the Code of Time (September 1, 2022)

Thanks to a friend of mine, I have been prompted to consider the subject of time especially in relationship to our lives as we age. I have since elaborated on this in our kickoff Conscious Healthy Aging session. I feel a sense of urgency to assist you and others to...

An Idea to Share with You (July 21, 2022)

An Idea to Share with You I’m writing because I have had an idea for a while now that has been urging me on. While it’s basically in its formative stages, I’d love to involve you! Here’s the backstory… I’ve been noticing that a good number of my friends and patients...

Conscious Health for Those with An Ostomy (July 14, 2022)

Conscious Health for Those with An Ostomy This is a presentation I have given this past Sunday at the Greater Atlanta Ostomy Association Support Group. Please share it with those who you may know that have an ostomy. It can be of great help to them. And you may like...

Addressing the Genomics of Fear and Anxiety (June 30, 2022)

In our Conscious Healthy Aging Group we had a great session with Kashif Khan regarding the understanding of the genomics as relates to anxiety and fear and what can be done about them. Here is the link if you care to see it: If you are interested in acquiring the DNA...

The Essence of Time Calls (June 9, 2022)

I love to explore writing Haikus and find doing so to be fun and healing. Hope you like the following and if you do let me know if you would like to see more. Or if you have one I would love to see it too. Here is mine for today: Essence of Time Calls… Are you present...

Our Brain Capacity at 90…Read On… (June 2, 2022)

The director of the George Washington University School of Medicine argues that the brain of an older person is much more practical than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands...