Newsletters

– – – LinkedIn I had an opportunity to be interviewed by Katja Rusanen for her Path to Purpose platform. I enjoyed the time speaking with her about the essences of staying well as we age. Here is the video

– – – LinkedIn I acknowledge Conscious Healthy Aging – a journey of self-discovery, wisdom, and vitality. It dawned on me, during a virtual session with friends, that the years are adding up for all of us. But age is

– – – LinkedIn In my last Well-Being post I cited these words from mentor, Alan Hammond: “(As LIFE) Stage by (LIFE) stage passes away. In its place emerges the opportunity for a fuller experience of our Selves, and a

– – – LinkedIn We had a spirited Essentials for Well-Being kick-off session last Thursday where we looked at the difference between having a vitality consciousness vs a dis-ease mentality. You may like to view this brief excerpt of our

– – – LinkedIn “The opinions we have of ourselves are inevitably conveyed to others. If we are grasshoppers in our sight, that is the picture imprinted in the eyes of others.” -Grace Van Duzen The experience we have with

– – – LinkedIn I had the pleasure of speaking at the Brookhaven Rotary Club yesterday sharing my interest to assist the younger populations with mental well being. I was very impressed by “the sense of service,” on the part

– – – LinkedIn In our Conscious Health Aging session this past week we focused on playing our part in life. This session is a capstone to why we are to be healthy in the first place. Watch or listen

– – – LinkedIn At the heart of every successful person, you’ll find self-discipline. Whether it’s success in their personal or professional lives, the key to victory is their ability to control the desires that may knock them off course.

– – – LinkedIn I have been reading a book written by David Brooks entitled, The Second Mountain. In it he depicts two phases (mountains) in our lives. The first mountain is a time when we are striving for success,

– – – LinkedIn Happy Thanksgiving! As we get ready for the holidays and the upcoming New Year … the video of our recent Conscious Healthy Aging session… may help you get and stay in the flow of it all.