Newsletters

– – – LinkedIn I believe that our cognitive abilities, no matter our age, can be nurtured and enhanced. The statistics may seem daunting – 1 in 9 people aged 65 and older has Alzheimer’s. But I’ve seen firsthand that

– – – LinkedIn I have realized that addressing stress healthily and finding calm amidst our lives is not just beneficial, it’s essential for our well-being. I discovered that the path to tranquility was not as elusive as it seemed.

– – – LinkedIn Today, I am thrilled to introduce the launch of our Conscious Healthy Aging-Well-Being Circle Membership Program! Enrollment is now open! This is not just a program, it’s a community-a circle of like-minded individuals over 50, who

– – – LinkedIn I had an opportunity to be interviewed by Katja Rusanen for her Path to Purpose platform. I enjoyed the time speaking with her about the essences of staying well as we age. Here is the video

– – – LinkedIn I acknowledge Conscious Healthy Aging – a journey of self-discovery, wisdom, and vitality. It dawned on me, during a virtual session with friends, that the years are adding up for all of us. But age is

– – – LinkedIn In my last Well-Being post I cited these words from mentor, Alan Hammond: “(As LIFE) Stage by (LIFE) stage passes away. In its place emerges the opportunity for a fuller experience of our Selves, and a

– – – LinkedIn We had a spirited Essentials for Well-Being kick-off session last Thursday where we looked at the difference between having a vitality consciousness vs a dis-ease mentality. You may like to view this brief excerpt of our

– – – LinkedIn “The opinions we have of ourselves are inevitably conveyed to others. If we are grasshoppers in our sight, that is the picture imprinted in the eyes of others.” -Grace Van Duzen The experience we have with

– – – LinkedIn I had the pleasure of speaking at the Brookhaven Rotary Club yesterday sharing my interest to assist the younger populations with mental well being. I was very impressed by “the sense of service,” on the part

Have you ever woken up in the morning feeling that something is missing? It’s not that you’re depressed, you’re just dissatisfied with your life…and you can’t quite put your finger on why. Life satisfaction and fulfillment come from being in