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Newsletters

An Open Door (November 17, 2022)

I find haiku’s useful to bring us into a contemplative present moment… which opens a door to more than a temporal experience.In turn this allows for a regenerative effect on our nervous systems.I created the following about the time of year we are in now. Take a...

Brain Based Wellness (November 10, 2022)

I enjoyed attending a seminar this past weekend on the topic of Brain Based Chiropractic. Here are some essentials I took note of that may help you in your health. From a health standpoint, the inability of the brain and nervous system to adapt to and recover from...

Expanding on Soft Fascination (November 3, 2022)

In following up from my post of last week I thought it would be good to review the idea of Soft Fascination so you can find expanded ways of bringing regeneration to your  brain and nervous system especially. Here is the article for your review. It was written by my...

Alignment with Our Reason for Being (October 27, 2022)

For those of us participating in the Conscious Healthy Aging sessions we considered what it takes to be aligned with our purpose this past week. The topic of soft fascination was introduced in how it opens our 7th Sense to assist in this respect. Did you know you have...

Navigating our Internal World (October 20, 2022)

“No one teaches kids how to navigate the internal world so they can succeed in the external world.” Kim Dobrin. I was reading the Sunday Atlanta Journal Constitution and this statement was in an article citing a program for kids developed by Kim Dobrin and the work of...

World Health and You (October 13, 2022)

Recently, I was reading about work being done by the Global Coherence Initiative (GCI) that it is very interesting!  A lot of studies are being done these days on the Science of Interconnectivity by GCI and other organizations. It is well established that “When the...

Finding Clarity and Less Overwhelm (October 6, 2022)

I enjoyed our Master Stress with HeartMath Session this past Sunday. In this video excerpt, I look to bring an understanding to have more clarity in your life and less overwhelm. I hope you have a chance to view it. I love sharing these aspects of health education. If...

Addressing Stress in a Healthy Way (September 29, 2022)

“Stress and the fight-or-flight response it triggers, can lead to premature aging, tumors, and neuropsychiatric conditions as well as damage to DNA. Stress functions as a one-two punch on DNA, leading to a buildup of all the unpleasant manifestations of chronic stress...