Newsletters

Coming to an Awakened Conscious State (January 25, 2024)

In our recent Conscious Healthy Aging—Well-Being Circle session, we delved into the concept of life stages and ages as life tasks -something I have gleaned from reading David Brooks’ new book called “How to Know a Person.” We evolve. Not just physically, but...

Conscious Healthy Aging–Well-Being Circle (January 16, 2024)

This Thursday, January 18th, at 7:30 PM EST, we’ll reconvene the Conscious Healthy Aging—Well-Being Circle’s monthly sessions. Our theme? “To contribute in every age and stage of YOUR LIFE.” This isn’t just a motto—it’s a testament to the...

Self-Regulation and Our Cat (January 12, 2024)

Something funny and unexpected happened during one of my recent HeartMath meetup sessions. As I was sharing about the power of self-regulation and how it can transform our conscious state, our cat decided to join in. She suddenly appeared into the background during...

Your New Year Health Start! (January 5, 2024)

As we stand on the threshold of a New Year, I would encourage you to take a moment to consider the state of your well-being. I find it good to acknowledge the power of having an awareness about our own health, our unique bodies, and the specific needs they have. I...

The Gift of Time (December 19, 2023)

Through my life, I’ve come to realize – Time is our greatest asset. Each moment we have is a gift, an opportunity to make a positive impact on our lives and the lives of those around us. This holiday season, I want to share as a gift with you, my newly...

The Awakening Exchange hosted by Steven Matthew Clark (December 7, 2023)

This past week I had the opportunity to share HeartMath self regulation practices within this event and appreciated Steven’s gracious comments in reference to my presentation: “Thank you so very much for showing up tonight. Everyone there loved HeartMath....

Brain Health Essentials (November 16, 2023)

This month, during our CHA-Well-Being Circle, we zeroed in on Brain Health. The discussions, the insights, the shared experiences – it was an enlightening session. We reviewed the importance of being mindful of our tech usage. Yes, I know, we live in a digital...

Addressing Cognitive Decline Sooner than Later (November 9, 2023)

I hold a world where aging doesn’t mean cognitive decline. Where Alzheimer’s is not a shadow lurking in our future, but a challenge we can confront head-on, equipped with knowledge and a proactive approach. I’ve seen the statistics – 1 in 9...

Fixing a Leak! (November 2, 2023)

This past week, I experienced a breakthrough that I am compelled to share. As a Wellness Practitioner I’ve always been on a mission to discover new ways to improve our health and vitality. This past weekend, while shoveling to find a water leak at my house, I...

Cognitive Incline or Decline (October 26, 2023)

Those of us in the Conscious Healthy Aging—Well-Being Circle have taken note of the lives of Michelangelo, O’Keeffe, Stravinsky, who found new and unexpected ways of looking at themselves and their world. How they continued and even extended their arts as they...