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Newsletters

Resourcing Ourselves (November 23, 2025)

I wanted to share a deeper look at the concept of resourcing ourselves, which is so essential to maintaining our health and purpose, through an insightful video. As my Aunt Lee shared: “No one goes untouched.” Every single person endures some kind of...

Evening and Morning Resourcing (November 10, 2025)

You may already have a resourcing routine, and if I may share mine to help. I wanted to share a routine I use for Evening and Morning Resourcing to help build your centering and connect to your Inner Compass Orientation. It’s about consciously closing and...

The Gift of “Pathways Thinking” (November 9, 2025)

The following quote from Benjamin Hardy may offer some helpful perspective for our current times: “A core aspect of hope is pathways thinking—meaning highly hopeful people continuously adjust their pathway until they ultimately find and create a way to their...

LIFE Chiropractic! (September 25, 2025)

LIFE Chiropractic! Last week, I attended Life University’s Homecoming, where I earned continuing education credits to renew my chiropractic license. As chiropractors, we’re required to complete at least 40 hours of continuing education every two years, and...

Heavy Metals and Your Eye Health (September 18, 2025)

Heavy Metals and Your Eye Health Every day, we interact with our environment in ways that can affect our health. A key area of concern is exposure to heavy metals and other substances. This information is for educational purposes, and I’m here to help you...

Finding Meaning in Your Age Video (September 4, 2025)

My latest video from our recent Conscious Healthy Aging meeting, titled “Considering the Meaningful Context of Your Age,” goes beyond the usual discussions of getting older. It’s about recognizing that each phase of life is an opportunity for...

Going Beyond Intuition (July 24, 2025)

A little while ago I created a video from one of my classes that explores the “seventh sense,” which I trust is of value to share again. Have you ever felt there’s more to understanding the world than your basic senses and even your intuition?  In the...

My Healing Path with the Psalms (July 18, 2025)

For ten years, while I was dealing with IBD and colon cancer, the Book of Psalms became my solace. I realized pretty quickly that dwelling on being sick was just going to make things worse. Instead, I found so much comfort and beauty in the Psalms, and it truly...

Optimizing Your GI Health (July 10, 2025)

My personal experience through inflammatory bowel disease and colon cancer gave me a unique perspective on the body’s incredible ability to heal—and how vital it is to address the underlying causes of illness, not just the symptoms. When it comes to...