Newsletters
As we stand on the threshold of a New Year, I would encourage you to take a moment to consider the state of your well-being. I find it good to acknowledge the power of having an awareness about our own health, our unique bodies, and the specific needs they have. I...
Through my life, I’ve come to realize – Time is our greatest asset. Each moment we have is a gift, an opportunity to make a positive impact on our lives and the lives of those around us. This holiday season, I want to share as a gift with you, my newly...
This past week I had the opportunity to share HeartMath self regulation practices within this event and appreciated Steven’s gracious comments in reference to my presentation: “Thank you so very much for showing up tonight. Everyone there loved HeartMath....
This month, during our CHA-Well-Being Circle, we zeroed in on Brain Health. The discussions, the insights, the shared experiences – it was an enlightening session. We reviewed the importance of being mindful of our tech usage. Yes, I know, we live in a digital...
I hold a world where aging doesn’t mean cognitive decline. Where Alzheimer’s is not a shadow lurking in our future, but a challenge we can confront head-on, equipped with knowledge and a proactive approach. I’ve seen the statistics – 1 in 9...
This past week, I experienced a breakthrough that I am compelled to share. As a Wellness Practitioner I’ve always been on a mission to discover new ways to improve our health and vitality. This past weekend, while shoveling to find a water leak at my house, I...
Those of us in the Conscious Healthy Aging—Well-Being Circle have taken note of the lives of Michelangelo, O’Keeffe, Stravinsky, who found new and unexpected ways of looking at themselves and their world. How they continued and even extended their arts as they...
I believe that our cognitive abilities, no matter our age, can be nurtured and enhanced. The statistics may seem daunting – 1 in 9 people aged 65 and older has Alzheimer’s. But I’ve seen firsthand that individuals with dementia are capable of so much...
I have realized that addressing stress healthily and finding calm amidst our lives is not just beneficial, it’s essential for our well-being. I discovered that the path to tranquility was not as elusive as it seemed. It was there, waiting to be found, in the...
Today, I am thrilled to introduce the launch of our Conscious Healthy Aging—Well-Being Circle Membership Program! Enrollment is now open! This is not just a program, it’s a community—a circle of like-minded individuals over 50, who believe in aging with...
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