Newsletters

Your Perception of Stress Matters… (August 24, 2023)

A study done by Abiola Keller, titled “Does the Perception That Stress Affects Health Matter?” of almost 30,000 individuals, provide significant conclusions to consider for yourself: High amounts of stress and the perception that stress impacts health are associated...

The Gift of Phil! (August 17, 2023)

My friend, Phil, passed on last week. I attended his funeral service. During the service I was especially struck by the words of the Rabbi and by Phil’s cousin. First, his cousin, who was like a brother, mentioned that Phil lived and died well. In reference to dying...

Addressing Intestinal Concerns with Butyrate (August 10, 2023)

Modern living and our daily choices disrupt our microbiome and compromise our health beyond simple digestive issues. Butyrate is a short-chain fatty acid that supports the formation of healthy bacteria in the gut. Butyrate is important for maintaining the health of...

Words Create Worlds (August 3, 2023)

Here is a reply from my friend, Bob, regarding my post of last week: “Words create worlds,” are three words that pack a punch of insight.” I appreciated his reply and thought to add more insight for your conscious awareness by creating a short 2 minute video to...

Seeing the World with Fresh Eyes (July 27, 2023)

Last week I participated in an event called The Awakening Conscious Leadership Experience facilitated by the X-Change organization, led by Jon Berghoff. I was compelled to participate to assist in enhancing my Conscious Health Aging membership program. I was glad I...

What Supplements Should I Take? (July 20, 2023)

Recently, a friend of mine let me know that he wanted to know more about what supplements he should take. With that in mind, I organized a presentation for him and other friends of which one noted, “Thanks again for your presentation, and the link to its...

Expanding on Soft Fascination for Your Brain’s Sake (July 13, 2023)

In following up from my post of last week I thought it would be good to review the idea of Soft Fascination so you can find expanded ways of bringing regeneration to your  brain and nervous system and in opening your 7th Sense especially. Here is the article for your...

Activating Your 7th Sense thru Soft Fascination (July 6, 2023)

Since the summertime may give you some “soft fascination” relaxation time here is something to consider to know the “something more” of LIFE: For our greater health, Dr. Steve

Unstick the Stickiness of Stress (June 28, 2023)

We live in a stressed fill world and having healthy ways to handle it is vital for our sense of well-being. During our recent “Essentials for Well-Being” sessions, I presented a vital tool to help clear your consciousness when you are stressed by something that...

Well-Being Tips for Your Resilience (June 22, 2023)

  Develop a positive outlook by lowering your gratitude bar. Sure, big milestones are worthy of celebration, but so are the ‘little’ things in life. The smell of a Sunday breakfast, feeling the sun on your face, a playful pet. It’s easy to overlook all of life’s...