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Newsletters

An Idea to Share with You (July 21, 2022)

An Idea to Share with You I’m writing because I have had an idea for a while now that has been urging me on. While it’s basically in its formative stages, I’d love to involve you! Here’s the backstory… I’ve been noticing that a good number of my friends and patients...

Conscious Health for Those with An Ostomy (July 14, 2022)

Conscious Health for Those with An Ostomy This is a presentation I have given this past Sunday at the Greater Atlanta Ostomy Association Support Group. Please share it with those who you may know that have an ostomy. It can be of great help to them. And you may like...

Addressing the Genomics of Fear and Anxiety (June 30, 2022)

In our Conscious Healthy Aging Group we had a great session with Kashif Khan regarding the understanding of the genomics as relates to anxiety and fear and what can be done about them. Here is the link if you care to see it: If you are interested in acquiring the DNA...

The Essence of Time Calls (June 9, 2022)

I love to explore writing Haikus and find doing so to be fun and healing. Hope you like the following and if you do let me know if you would like to see more. Or if you have one I would love to see it too. Here is mine for today: Essence of Time Calls… Are you present...

Our Brain Capacity at 90…Read On… (June 2, 2022)

The director of the George Washington University School of Medicine argues that the brain of an older person is much more practical than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands...

Your Genes, Your Being, and Your Flow State (April 28, 2022)

In our ongoing Conscious Healthy Aging sessions, we talked about how our genes and our sense of being relates to staying in a flow state. If you find it difficult to get or stay in the flow when you’re trying to focus on something important here’s a short video, I...

Longevity Optimization (April 21, 2022)

Can you relate to being at ease with getting older? We considered this topic in our recent “Conscious Healthy Aging” class and what one can do to optimize their own state of being. As most of you know, I like to study new things especially regarding health matters....

WITH GREAT PLEASURE I ANNOUNCE: (April 14, 2022)

The Conscious Healthy Aging Sustaining Your Reason for Being  Self-Study Program Are you aging confidently, or are you buying into an “Old Age Mentality”? Your mission should you choose to accept it—is to stop the “getting old,” mentality and embrace aging with...